Headstand ~ Yoga Tech - Super Stretch Yoga

What this episode covers

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 1 hour and 16 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on August 6, 2017.

What is this episode about?

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.