Headstand ~ Yoga Tech
from Super Stretch Yoga Hosted by Jes Rosenberg
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.
Embed this episode
No transcript yet.
Similar podcasts
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
Goddess Momma Fertility Podcast
Susan Singer
Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND
Joyful Autoimmune Podcast
Shanna Nemrow
Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth
A Beautiful Mind
Dr Selena Fisk
What image comes to mind when you think about someone living with neuro distinction? Is it that it is an illness that can be cured? or that neurodistinct people struggle to hold down a job? Or that people identifying with the same 'labels' require the same supports? Even though we’re hearing more and more about neuro distinction, many ‘go-to’ stereotypes remain, which aren’t super helpful if you’ve just been diagnosed or are wondering how to help someone who has. A Beautiful Mind takes you way beyond the stereotypes and into the minds and stories of people living with neurodistinctions. Data storyteller Dr Selena Fisk meets people with a diagnosis, a mental health condition or an addiction who explain what it’s like to live with these labels, and share the path they're on as they navigate workplaces and communities who struggle to know how to best support them. These are powerful, hard hitting, and real stories, giving anyone who listens deep insight, empathy and a beautiful reminder o
Frequently asked questions
How long is this episode of Super Stretch Yoga?
This episode is 1 hour and 16 minutes long.
When was this Super Stretch Yoga episode published?
This episode was published on August 6, 2017.
Can I download this Super Stretch Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.