Headstand ~ Yoga Tech

This is a live excerpt of a recording during a yo…

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Headstand ~ Yoga Tech" was published on August 6, 2017 and runs 76 minutes.

August 6, 2017 ·76m · Super Stretch Yoga

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Summary

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

Episode Description

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.

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