Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System episode artwork

EPISODE · Jan 8, 2024 · 15 MIN

Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System

from The Crappy Childhood Fairy Podcast with Anna Runkle · host Anna Runkle

There’s a CORE symptom of trauma that most people don’t know about. It’s very strong and can limit your whole life. It’s not only associated with trauma. But it’s almost universal in people who were traumatized as children, and it drives virtually every other trauma symptom. Until you’ve learned to identify and heal it, it’s hard to change the other symptoms. In this video I teach the basics of neurological dysregulation -- what it is, what it feels like, and what you can do to re-regulate your emotions and nervous system. Learn Quick Measures to Get Re-Regulated: Download Free PDF: https://bit.ly/3YBrIVg Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected]  

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System

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This episode was published on January 8, 2024.

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