Heal From Trauma - Ellen M Busch and Lily Patrascu

Empowerment Coach Shares How To Heal From Trauma - Ellen M Busch and Lily Patrascu Ellen Busch, a coach, published author, and clinical trainer, explains that healing from trauma requires addressing the physical, spiritual, emotional, and mental aspects of oneself. She recommends starting with a credentialed mental health provider and highlights EMDR as an effective method, while also stressing the importance of consistent practices like box breathing to reduce anxiety. Ellen shares that CrossFit helped her reconnect with her body, while yoga, Qigong, and Tai Chi provided gentler somatic healing through movement and breath. She emphasizes that healing is a long-term journey, noting her own 10–14 year process, and adds that practices like acupuncture, Reiki, visualization, and clarifying one’s principles, passion, and purpose can help build confidence, release trauma, and maintain healthy boundaries.About The GuestAt an early age, Ellen Busch was diagnosed as dyslexic and as a result, was given an academic death sentence; in a split second her self-esteem was destroyed, and her potential evaporated. Despite her challenges, or in spite of them, Ellen’s parents fostered her education outside the classroom, by teaching her how to pilot her father’s boat and how to navigate, understand, and respect the ocean. They enabled Ellen to participate in team sports, to go on a two-week Outward Bound program, and made it possible for her to get certified in scuba diving at the age of 17. As a young adult, becoming an expert skier and ski instructor, Ellen fell in love with adventure and the challenges it brought. Mastering these skills enabled Ellen to persevere and empowered her to earn both a bachelor’s and a master’s degree, all with dyslexia. Despite her accomplishments, Ellen still suffered from low self-esteem, and was consistently underemployed, as well as a regular target of bullies and predators. After escaping an abusive marriage, Ellen faced her trauma and the belief systems that had been holding her back. Even with the sudden loss of her parents, who were relentless in their support for Ellen, she learned to heal and ask for help. It has been through her work with coaches, therapists, and training with Navy SEALS that Ellen has learned to take back her power, to live confidently, and to thrive as she follows her dreams.For More Info About Ellen M Busch, visit: https://www.ellenbusch.com/ Timestamp 00:00 Introduction to Healing from Trauma 00:29 Physical and Emotional Healing Methods 01:20 Breath Practice and its Importance 02:16 CrossFit and Reconnecting with the Body 03:15 Somatic Healing and Ancient Practices 04:25 Personal Experience and Boundaries 09:25 Social Media Validation 14:24 Building Courage and Overcoming Imposter Syndrome 22:29 Healing Process and Achievements 23:48 Contact and Coaching Info About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.