Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips)

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story. In this episode you'll learn: Why "fixing" yourself isn't the answer to healingHow self-awareness is the first step to overcoming traumaThe importance of giving yourself grace, especially for childhood experiencesThe mind-body connection and how it can help you healThe difference between discomfort and pain on the path to healingConnect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/ Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe