Heal relationship anxiety through embodiment with Chelsea Horton

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.  In this episode, we talk about: Why relationship anxiety isn't really about your relationship Why the question "is this the right relationship?" isn't the right question to ask  Healing relationnship anxiety by being with what is in your BODY vs mind Coping with doubts, fears, overthinking and shifting the stories we tell ourselves  How to stop comparing your relationship to other people and create your own story Understanding the difference between intuition and anxiety  The three pillars of self-trust  Attuning to the sensations in your body and learning to express your feelings Embodiment work - inner child work, shadow work, etc AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://www.healingembodied.com Instagram: https://www.instagram.com/healing.embodied Practitoner program: https://healingembodied.kartra.com/page/practitioner-training