Heal Through Self-Love (Special Guest Inside!)

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days.Here’s our episode Soulful Trio Reflection questions for the week:What emotions are you currently sitting with? How can you give yourself permission to feel them fully?What is one way you can set or strengthen a boundary that aligns with your values this week?How can you bring more self-compassion into your life today?In this episode, you will learn the following :Realizing that vulnerability complements strength, rather than diminishing it.Acknowledging mistakes as part of growth rather than a failure.Celebrating small victories, like recognizing awareness of emotions.Validation as a tool for strengthening relationships (personal and professional).Reframing healing as a journey of continuous growth rather than an end goal.Addressing misconceptions that healing is linear or always peaceful.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.