Heal Trauma Of Crappy Childhoods - Jesseca Tighe And Lily Patrascu

Executive Coach Shares How To Heal Trauma Of Crappy Childhoods - Jesseca Tighe And Lily Patrascu Jesseca Tighe, with a PhD in psychology and over 20 years as a healthcare executive, now helps leaders succeed without sacrificing well-being. She highlights how entrepreneurs often emerge from adversity, shaping their independent mindset. She emphasizes the importance of recognizing cycles of self-sabotage, setting boundaries, and detaching from past survival mechanisms. By practicing adaptive self-talk, journaling, and taking small, intentional actions, individuals can break free from childhood patterns and confidently move forward. About The Guest Jesseca Tighe is an Executive Coach, holds a Ph.D. in Psychology and was an executive in healthcare for over 20 years. Now, she helps leaders in healthcare succeed without sacrificing their own health and wellbeing, and feel more balanced, calm, and in control of their lives and careers. For More Info About Jesseca Tighe, visit: Website: www.SOULutionsForHealth.com Facebook: https://www.facebook.com/jessecatighe LinkedIn: https://www.linkedin.com/in/jesseca-tighe Instagram: https://www.instagram.com/jessecatighe Timestamp 0:00 Introduction: From Trauma to Recovery 0:56 Entrepreneurs and Adversity 1:57 Understanding Cycles of Abuse 2:54 Setting Boundaries and Recovery 4:59 Dealing with Negative Self-Perceptions 9:44 Procrastination and Self-Sabotage 22:01 The Role of Therapy and Coaching 28:42 Radical Acceptance and Overcoming Perfectionism 31:35 Introduction to Positive Mindset 31:56 Entrepreneur Contact Information 32:25 Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.