Heal Trauma With Somatic Healing - Angel Howard and Lily Patrascu

Therapist Shares How To Heal Trauma With Somatic Healing - Angel Howard and Lily Patrascu Angel Howard, with a certificate in somatic movement therapy and as the author of Issues in Your Tissues, explains that most people respond blindly to life without knowing why emotions or pain arise in their bodies. She developed the chakra mental method, using the seven chakras to ask the body questions and uncover emotions or traumas stored in specific areas. Angel emphasizes that awareness comes first, then listening to the body’s answers, and finally releasing through movement and expression, since the body naturally wants to let go even when the mind resists. She highlights that healing requires repeated practice, attention to triggers, and intentional nurturing of the body to support release and authentic self-expression.About The GuestAngel Howard is the founder of WildHeart Expressive, the host of Upshift podcast, and the author of Issues in Your Tissues. She holds a bachelors degree in psychology, a masters in business and finance, and a certificate in somatic movement therapy. She has held executive positions at Coca-Cola, Legacy Housing Foundation, Tennessee Clean Water Network, and Fort Loudoun Lake Association. Now, as a somatic movement therapist, executive coach, and speaker, she empowers leaders to connect with their inner voice, creativity, confidence, and body.For More Info About Angel Howard, visit: https://angelhoward.co/ Timestamp 00:00 Introduction to Somatic Healing 00:21 The Importance of Awareness 02:20 Chakra Mental Method 03:38 Mind and Body Connection 04:28 Overcoming Personal Trauma 06:39 The Power of Self-Expression 11:36 Building Self-Confidence 15:49 Embracing Somatic Movement 23:53 Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.