EPISODE · Jan 31, 2020 · 12 MIN

Heal v. Ideal

from The Live Well Podcast · host Christina Tidwell

Join me as I introduce the concept of "Heal vs. Ideal" and how this can help you when making changes to your diet or lifestyle to improve your health. If you feel like you're always "on or off the wagon" when it comes to your health, this episode is for you!

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Heal v. Ideal

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