Heal v. Ideal
Episode 72 of the The Live Well Podcast podcast, hosted by Christina Tidwell, titled "Heal v. Ideal" was published on January 31, 2020 and runs 12 minutes.
January 31, 2020 ·12m · The Live Well Podcast
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Episode Description
Join me as I introduce the concept of "Heal vs. Ideal" and how this can help you when making changes to your diet or lifestyle to improve your health. If you feel like you're always "on or off the wagon" when it comes to your health, this episode is for you!
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