Heal Your Anger

In this "treasured episode" of Marauder Radio, I explore anger not just as a feeling, but as both a behavioral and physiological response to our thinking. Our thoughts drive our emotions—and those emotions, in turn, activate real physical responses in our bodies.Those emotional and physical reactions need expression. They will come out in some form of behavior. When that behavior looks like yelling, kicking, screaming, fighting, punching, drinking, or using drugs, we label it as “anger.”But what’s really happening beneath the surface?These behaviors are ways the body releases the energy of the fight-or-flight stress response—fueled by deeper emotions like hurt, fear, or both.At its core, anger is the sound that hurt and fear make as they leave our soul.