Heal your Nervous System with Emotional Strength Training...

What this episode covers

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 52 minutes long.

When was this Emotional Badass episode published?

This episode was published on January 21, 2024.

What is this episode about?

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by...

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