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Healing a Broken Heart with Self Compassion & Self Love episode artwork

EPISODE · Feb 20, 2022 · 36 MIN

Healing a Broken Heart with Self Compassion & Self Love

from Chat Off The Mat - For Women Ready To Rise · host Rose Wippich and Jennifer Eash

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it. Chat Off The Mat Website For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Rose Wippich is an Energy Alchemist & Empowerment Guide, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it. Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years. 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast. Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast © 2026 Rose Wippich

Episode metadata supplied by the publisher feed · Published Feb 20, 2022

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A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through...

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This episode was published on February 20, 2022.

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