EPISODE · Aug 27, 2025 · 1H 2M
Healing a Dozen Traumas in 270 Hours: Interview With Cayla
from Overcoming PTSD with Brad Schipke · host Overcoming PTSD
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable What does it really take to heal from PTSD? In this episode, I sit down with Cayla to break down her healing journey in raw detail. Over the past 8 months, Kayla processed: ✅ 12 major traumas ✅ 57 limiting beliefs ✅ 270.5 hours of deep processing work That’s an average of just 3 weeks to fully heal each trauma, and about 4 hours 45 minutes to shift each core belief. But behind the numbers is a much bigger story: How Cayla went from feeling like “a ball of chaos” to experiencing true inner harmony. The exact step-by-step processes she used to stay consistent and actually heal. What it feels like when a trigger that once controlled your life suddenly becomes a non-issue. Why doubt never fully goes away—and how she turned that doubt into fuel for growth. The role of parts work, emotional safety, and detachment in creating lasting peace. If you’ve ever wondered what consistent trauma healing looks like in practice, this episode gives you the inside look. 📌 Whether you’re just starting out or you’ve been on the journey for years, Kayla’s story proves one thing: healing is possible—and it’s worth every hour you put in. 🔗 Resources & Links: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml FOLLOW & CONNECT: – YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1
What this episode covers
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable What does it really take to heal from PTSD? In this episode, I sit down with Cayla to break down her healing journey in raw detail. Over the past 8 months, Kayla processed: ✅ 12 major traumas ✅ 57 limiting beliefs✅ 270.5 hours of deep processing work That’s an average of just 3 weeks to fully heal each trauma, and about 4 hours 45 minutes to shift each core belief. But behind the numbers is a much bigger story: How Cayla went from feeling like “a ball of chaos” to experiencing true inner harmony. The exact step-by-step processes she used to stay consistent and actually heal. What it feels like when a trigger that once controlled your life suddenly becomes a non-issue. Why doubt never fully goes away—and how she turned that doubt into fuel for growth. The role of parts work, emotional safety, and detachment in creating lasting peace. If you’ve ever wondered what consistent trauma healing looks like in practice, this episode gives you the inside look. 📌 Whether you’re just starting out or you’ve been on the journey for years, Kayla’s story proves one thing: healing is possible—and it’s worth every hour you put in. 🔗 Resources & Links: Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Join the email list for daily recovery insights: https://overcomingptsd.com/ Timestamps: 00:00 Introduction and Overview 00:27 Cayla's Journey: Processing Trauma and Beliefs 01:24 The Impact of Consistency in Healing 02:10 Life Before and After Processing 03:50 The Motivation to Commit to Healing 05:13 The First Win: Turning Faith into Conviction 07:24 Dealing with Doubts and Fears 10:15 The Emotional Side of Healing 13:48 The Importance of Emotional Release 27:03 Strategies and Mindsets for Healing 30:34 Confronting Reality and Detachment 31:04 Challenging Safety Beliefs 33:56 Letting Go of Perfectionism 39:22 Understanding Parts Work 43:31 Combining Processing Tools 45:01 Trusting Intuition in Healing 56:25 Consistency in the Healing Process 59:47 Final Thoughts and Advice PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml FOLLOW & CONNECT: – YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1
NOW PLAYING
Healing a Dozen Traumas in 270 Hours: Interview With Cayla
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m