Healing After Birth: What Every New Mother Should Know

The six weeks after childbirth are critical for physical healing and emotional adjustment. But many new mothers skip their postpartum visit. Kirtly Jones, MD, and Meredith Grady, PT, explain why this period—often called the fourth trimester—plays a vital role in restoring pelvic floor health, managing hormonal shifts, and addressing complications early. Learn why caring for yourself after birth is just as important as caring for your baby.