Healing after Loss
Episode 4 of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Healing after Loss" was published on April 23, 2023 and runs 21 minutes.
April 23, 2023 ·21m · Breaking Beyond-Guided Meditation
Summary
This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole.
Episode Description
This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic terms, this fragment is referred to as soul loss. A part of ourselves leaves. When we experience this, we can have loss of memory details or emotions around the event. It may feel like disassociation. This intention of this meditation is to bring that part of ourselves back, to heal and make ourselves whole.
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