Healing After Loss: Reiki, Self-Trust and Shadow Work with Theo Yang

EP 45. How do you learn to trust yourself after walking away from a six-figure career to rebuild your life from the inside out? In this episode, I'm joined by Theo Yang, Reiki practitioner, photographer, musician, and host of The Pain Into Power Podcast, for a deeply honest conversation about burnout, grief, and spiritual healing. Theo shares how she walked away from a successful career in digital ad sales after it left her anxious and disconnected from who she really was, and how modalities like Reiki, meditation, shadow work, and self-reflection helped her begin rebuilding a more aligned life. We explore grief after losing a parent, ancestral and immigrant family trauma, people-pleasing, self-sabotage, and the daily practices that can help you feel more grounded, protected, and aligned with the life you actually want.In this episode: What Reiki is and why so many people turn to energy healing for emotional, physical, and spiritual support How meditation, affirmations, and subliminals can help rewire self-sabotaging thought patterns A daily ritual you can use to protect your energy The role grief can play in self-discovery, healing, and life transitions How childhood experiences, immigrant family trauma, and ancestral patterns can shape self-trust and relationships A practice for letting go of people, habits, and stories that no longer fit the version of you you’re becoming How to build self-trust through small winsResources:Learn more about Theo and her work: www.loveisthehighestfrequency.comListen to Theo's podcast: Pain Into Power PodcastGuest Bio:Theo Yang is a healing artist, Reiki practitioner, photographer, musician, and creative guide who helps people feel seen, empowered, and more deeply connected to themselves. After leaving a high-pressure career in digital ad sales, Theo began a profound healing journey that led her into energy work, spiritual practices, and creative expression as tools for transformation. Through Reiki, photography, video, music, and her podcast, The Pain Into Power Podcast, she supports others in turning pain, grief, and self-sabotage into healing, self-trust, and personal power.Support the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]