Healing & Growth: Dr. Kela's Journey to Self-Care | A Superwoman Handbook Podcast

from A Superwoman Handbook · host Gillian Utesch

Join Gillian Utesch on "A Superwoman Handbook Podcast" as she engages in a heartfelt and inspiring conversation with Dr. Kela, a board-certified physician and award-winning author. In this episode, Dr. Kela shares her transformative journey of taking a sabbatical to focus on self-care, personal growth, and healing. She challenges the societal notion that prioritizing oneself is selfish, revealing how this mindset shift has led to a more fulfilling and balanced life. Through candid discussions, Dr. Kela explores the importance of self-preservation, the power of taking time for oneself, and the impact of these practices on her professional and personal life. Discover valuable insights into why putting yourself first is crucial for overall well-being and how it can lead to a more enriched life. Connect With Dr. Kela: Facebook: https://www.facebook.com/DrKelaHenry Instagram: @drkelahenry Website: drkela.com Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns. #ASuperwomanHandbook #ASWHpodcast #SelfCare #PersonalGrowth #HealingJourney #DrKela #WomenEmpowerment #SelfLove #MentalHealthMatters #Healing #SabbaticalJourney #WellBeing #PutYourselfFirst #LifeBalance #InspirationalStories #PodcastEpisode #WomenSupportingWomen #EmpowerHer #HolisticHealth #MindsetShift

What this episode covers

Join Gillian Utesch on "A Superwoman Handbook Podcast" as she engages in a heartfelt and inspiring conversation with Dr. Kela, a board-certified physician and award-winning author. In this episode, Dr. Kela shares her transformative journey of taking a sabbatical to focus on self-care, personal growth, and healing. She challenges the societal notion that prioritizing oneself is selfish, revealing how this mindset shift has led to a more fulfilling and balanced life. Through candid discussions, Dr. Kela explores the importance of self-preservation, the power of taking time for oneself, and the impact of these practices on her professional and personal life. Discover valuable insights into why putting yourself first is crucial for overall well-being and how it can lead to a more enriched life. Connect With Dr. Kela:Facebook: https://www.facebook.com/DrKelaHenry Instagram: @drkelahenry Website: drkela.com Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns. #ASuperwomanHandbook #ASWHpodcast #SelfCare #PersonalGrowth #HealingJourney #DrKela #WomenEmpowerment #SelfLove #MentalHealthMatters #Healing #SabbaticalJourney #WellBeing #PutYourselfFirst #LifeBalance #InspirationalStories #PodcastEpisode #WomenSupportingWomen #EmpowerHer #HolisticHealth #MindsetShift

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Healing & Growth: Dr. Kela's Journey to Self-Care | A Superwoman Handbook Podcast

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This episode was published on December 3, 2025.

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