A Superwoman Handbook

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with pregnancy loss and transformation coach Shruti Trivedi for a deeply honest and compassionate conversation about grief, healing, self-compassion, and the hidden emotional impact of pregnancy loss. After experiencing the heartbreaking loss of three babies over 11 years, Shruti turned her pain into purpose by helping women navigate grief, burnout, and life transitions with support, empathy, and understanding. In this powerful episode, Shruti opens up about the guilt, silence, and self-blame that so many women quietly carry after pregnancy loss — and why healing begins with acknowledging those emotions instead of suppressing them. Together, Gillian and Shruti explore the emotional realities of miscarriage, mental health, relationships, intimacy, and the pressure many women feel to “move on” before they are truly ready. Shruti also shares simple but transformative healing practices including journaling, creating safe emotional spaces, honoring memories, and using her framework of acknowledge, allow, and align to move through grief with kindness instead of shame. Through vulnerable storytelling and practical insight, this episode serves as a reminder that healing is not linear — and that no woman should have to grieve alone. Whether your loss was recent or decades ago, this conversation will help you feel seen, supported, and empowered to honor your story without judgment. This episode is a reminder that your grief deserves compassion, your story deserves space, and your healing deserves time.   Connect with Shruti Trivedi: TikTok: https://www.tiktok.com/@tulsihealslifecoaching Instagram: https://www.instagram.com/tulsiheals_life_coaching/ LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #ShrutiTrivedi #pregnancylosssupport  #miscarriageawareness  #healingjourney  #mentalhealthawareness  #selfcompassion  #griefhealing  #womenshealth  #pregnancylossawareness  #selflove  #healingjourney  #mindset  #personalgrowth  #womenempowerment  #podcastepisode  #mentalhealthawareness  #traumahealing  #emotionalhealing  #season3  #episode7

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with longevity medicine expert, founder of Aspect Wellness, and precision health practitioner Rachel Smith, DNP, FNP-C, CNM for an eye-opening conversation about aging, metabolic health, hormone optimization, and the surprising truth about longevity medicine. With nearly 20 years of clinical experience spanning women’s health, family medicine, and obesity medicine, Rachel has dedicated her work to helping high-performing men and women protect their health, optimize energy, and maintain long-term vitality before decline becomes their new normal. In this insightful episode, Rachel shares how modern longevity medicine is transforming the way we approach aging—not through quick fixes or fear-based wellness trends, but through evidence-based strategies rooted in physiology, data, and sustainable performance. Together, Gillian and Rachel explore the hidden factors that impact aging, including stress, metabolism, hormones, recovery, muscle health, and behavior change. Rachel also breaks down how proactive health optimization can help people maintain clarity, resilience, independence, and physical capacity as they move through midlife and beyond. Through practical advice and empowering insight, this episode dives into how busy professionals can take control of their health, improve long-term outcomes, and embrace aging with strength and confidence. Whether you are navigating hormonal shifts, struggling with energy and recovery, or simply wanting to age proactively and intentionally, this conversation will challenge outdated ideas about aging and inspire you to approach your health in a whole new way. This episode is a powerful reminder that longevity is not just about living longer—it’s about living better.   Connect with Rachel Smith: Instagram: @rachelsmithdnp LinkedIn: https://www.linkedin.com/in/rachel-smith-dnp/ Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #RachelSmith #longevity  #longevitymedicine  #healthyaging  #hormonehealth  #metabolichealth  #wellness  #precisionhealth  #womenhealth  #mindset  #selfcare  #healthoptimization  #aginggracefully  #womenswellness  #midlifehealth  #biohacking #wellbeing  #healthylifestyle  #preventivemedicine  #energyhealing  #vitality  #podcastepisode  #leadership  #confidence  #season3  #episode6

In this heartfelt first episode of Thursday Unplugged on A Superwoman Handbook, Patrick Reid opens up about the quiet pressure so many people feel to shrink themselves, stay agreeable, and fit into expectations that were never meant for them. Inspired by the simple but powerful reminder to “take up your space,” Patrick shares a deeply personal reflection on authenticity, self-acceptance, and the courage it takes to stop hiding who you truly are. Through honest storytelling and meaningful insight, this episode explores the emotional weight of conformity, the fear of being misunderstood, and the freedom that comes from embracing your evolving self without apology. Referencing the timeless words of Ralph Waldo Emerson — “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” — Patrick dives into how growth often means changing, learning, and allowing yourself to become someone new. From a touching story about a ceramic toothbrush holder to the emotional message behind the original song “Cup of Tea,” this conversation is a reminder that you do not need to water yourself down to be accepted. Whether you’ve been silencing your voice, dimming your personality, or struggling to fully own your space, this episode will encourage you to stop apologizing for who you are and start showing up authentically. Because the world doesn’t need a smaller version of you. It needs the real one.   Connect with Patrick Reid: Instagram: https://www.instagram.com/preidmusic/ Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #thursdayunplugged #patrickreid #asuperwomanhandbook  #authenticity  #selfgrowth  #mindset  #confidence  #selfacceptance  #personaldevelopment   #healingjourney   #mentalhealthawareness #growthmindset  #beyourself  #motivation  #empowerment  #authenticliving  #podcastepisode  #innerhealing  #courage  #selflove

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with global speaker, bestselling author, and transformational storytelling mentor Ginine Emily Smith for a deeply moving conversation about grief, vulnerability, healing, and the life-changing power of sharing your story. After experiencing profound personal loss, including the deaths of both her father and mother, Ginine found herself questioning everything—her identity, purpose, and the meaning behind the pain she carried. What followed became a transformational journey of reclaiming her voice, embracing authenticity, and helping women around the world rise from silence into confidence and impact. In this powerful episode, Ginine shares how our deepest wounds often hold the greatest potential for connection, healing, and purpose. Together, Gillian and Ginine explore the emotional weight of hiding painful experiences, the fear of being fully seen, and why so many women underestimate the value of their own stories. Ginine also opens up about her Rise and Roar frameworks, revealing how women can transform personal experiences into meaningful messages that inspire others, create influence, and build confidence both on stage and in everyday life. Through honest conversation and practical insight, this episode dives into overcoming imposter syndrome, fear, shame, and the pressure to stay small. Whether you are an entrepreneur, leader, speaker, creator, or someone quietly carrying a story you’ve never shared, this conversation will remind you that your voice matters—and that your story could become the breakthrough someone else desperately needs. This episode is a powerful reminder that the moments we thought would break us often become the very foundation of our purpose.   Connect with Ginine Emily Smith: Facebook: https://www.facebook.com/ginineemily Instagram: http://www.instagram.com/ginineemily LinkedIn: https://www.linkedin.com/in/gininesmith Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #GinineSmith #womenempowerment  #storytelling  #personalgrowth  #healingjourney  #selfdiscovery  #mindset  #leadership  #confidence #season3 #episode5

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with embodied movement expert, transformational guide, and creator of Embodied Dance®, Allison Pagano, for a powerful conversation about intuition, somatic healing, nervous system regulation, and learning to trust the wisdom of the body. After years of feeling disconnected from herself and her spiritual beliefs, Allison began a transformative journey that led her to reconnect with her intuition, heal emotional wounds, and rebuild trust within her body. Through movement, somatic awareness, and embodied practices, she discovered a new way of understanding trauma, relationships, self-leadership, and deep emotional healing. In this inspiring episode, Allison shares how the body acts as an intelligent guidance system—constantly communicating through sensation, emotion, and intuition. Together, Gillian and Allison explore the connection between nervous system healing, authentic relationships, embodied self-awareness, and the power of movement as a pathway to transformation. Allison also opens up about the creation of Embodied Dance®, a modality that integrates neuroscience, somatic psychology, spirituality, movement, and human potential to help people reconnect with themselves on a deeper level. Through honest conversation and practical insight, this episode challenges listeners to slow down, listen to their bodies, and embrace healing beyond traditional approaches. Whether you’re navigating relationship fears, emotional burnout, spiritual growth, trauma recovery, or simply searching for deeper self-trust, this conversation offers an empowering perspective on intuition, movement, and emotional healing. This episode is a reminder that the body is not just something we carry—it’s often the wisest guide we have.   Connect with Allison Pagano: Website: www.embodied-dance.com Instagram: https://www.instagram.com/embodied.dance/ Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #AllisonPagano #EmbodiedDance #somatichealing  #personalgrowth  #healingjourney  #intuition  #spiritualgrowth  #mentalwellness  #selfdiscovery #season3 #episode 4

In this final chapter of A White Collar Wife, Gillian Utesch reflects on the unpredictable moments, painful lessons, and unforgettable adventures that shaped her journey through love, loss, healing, and self-discovery. From spontaneous helicopter rides over the Hoover Dam to quiet moments with her children, Gillian shares deeply personal stories that reveal the beauty of fully embracing life—even when it’s messy, uncertain, or heartbreaking. Through every high and low, one philosophy continued to guide her: Buy the ticket, take the ride. This episode is a powerful reflection on seasonality in life—knowing when to leap, when to hold on, and when to simply trust the journey. Gillian opens up about trauma, relationships, healing, motherhood, career, and the lessons learned from saying yes to experiences that ultimately changed her forever. As A White Collar Wife reaches its closing chapter, this conversation serves as both a goodbye and a reminder that life was never meant to be lived cautiously from the sidelines. Every season, every risk, every heartbreak, and every beautiful memory becomes part of the story that shapes us. Whether you’re navigating change, rebuilding after difficult seasons, or searching for the courage to embrace what comes next, this episode will remind you that some of the greatest moments in life begin the second you decide to take the ride.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #awhitecollarwife  #asuperwomanhandbook  #finalchapter  #personalgrowth  #healingjourney  #womenempowerment  #lifelessons  #resilience  #selfdiscovery  #storytelling

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with transformational coach and intuitive guide Allison Carmany for a powerful conversation about intuition, healing, energy, and reconnecting with your inner power. In this eye-opening episode, Allison shares how developing her intuitive abilities transformed her understanding of emotional healing, consciousness, and personal growth. Together, Gillian and Allison explore the hidden connection between intuition, energetic alignment, emotional wounds, ancestral patterns, and the way unresolved trauma can shape our lives without us even realizing it. Through honest conversation and practical insight, Allison explains how intuition is more than just a “gut feeling”—it’s a skill that can be strengthened and trusted to help guide healthier decisions, stronger boundaries, and deeper self-awareness. She also discusses energy work, guided healing, spiritual growth, and the importance of breaking free from limiting patterns in order to step fully into your purpose. This episode is a reminder that your body often recognizes truth long before your mind catches up—and learning to listen to yourself can completely transform the direction of your life. Whether you’re curious about spirituality, healing generational trauma, emotional growth, or simply learning to trust yourself again, this conversation offers a refreshing and empowering perspective on intuition and personal transformation.   Connect with Allison Carmany: Instagram: https://www.instagram.com/allisoncarmany/ Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #ASuperwomanHandbook #AlisonCarmany #intuition  #spiritualhealing  #personalgrowth  #energyhealing  #mentalwellness  #healingjourney  #selfdiscovery  #generationalhealing #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with fitness coach, author, and former English teacher Natasha Kostalas for an inspiring conversation about burnout, mental health, resilience, and rebuilding confidence through fitness. After years of stress, anxiety, perfectionism, and emotional exhaustion in a demanding teaching career, Natasha found herself overwhelmed and disconnected from the life she once imagined. What started as one intimidating step into the gym became the beginning of a complete personal transformation—physically, mentally, and emotionally. In this honest and empowering episode, Natasha opens up about the hidden toll of burnout, the pressure of constantly trying to meet impossible expectations, and how bodybuilding and weight training helped her rediscover strength, confidence, and purpose. She shares how discipline, consistency, and learning to trust herself again completely changed the direction of her life. Together, Gillian and Natasha discuss the connection between mental wellness and fitness, sustainable habits, body image, self-worth, and why true transformation starts long before physical results appear. Natasha also shares insights from her book Beyond the Barbell and her mission to help women achieve lasting physical and mental change without extremes. This episode is a powerful reminder that healing and growth often begin with one uncomfortable but brave decision. Whether you’re struggling with burnout, self-doubt, emotional exhaustion, or simply searching for motivation to start over, Natasha’s story will inspire you to take your own first step toward change.   Connect with Natasha: Instagram: @natashakostalas Book: https://mybook.to/BeyondtheBarbell Podcast: The Binges to Barbells Podcast Email: [email protected]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #NatashaKostalas #womenempowerment  #burnoutrecovery  #fitnessjourney  #mentalhealthawareness  #confidence  #healingjourney  #personalgrowth  #selfimprovement #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with retired RCMP Sergeant, international speaker, and resilience advocate Tammy Ward for one of the most powerful conversations of Season 3. With 24 years of frontline policing experience across Canada, Tammy shares the unseen realities behind the badge—from major crime investigations and domestic violence cases to leadership, trauma, burnout, and the mental health struggles many first responders face in silence. In this inspiring and deeply honest episode, Tammy opens up about her unexpected journey into policing as a young woman entering a male-dominated field, the emotional toll of trauma and loss, and the importance of creating psychologically safe environments where people feel supported enough to ask for help. She reflects on leadership during crisis, surviving burnout, and how communication, resilience, and self-awareness became essential in rebuilding her life after years of carrying the weight of high-pressure work. Tammy’s story is a powerful reminder that true strength is not pretending you’re okay—it’s having the courage to speak honestly, heal deeply, and help others do the same. Whether you’re navigating stress, leadership challenges, trauma, burnout, or personal growth, this episode will leave you inspired to start your own brave conversations.   Connect with Tammy Ward: Website: https://tammywardspeaks.com/ LinkedIn: https://www.linkedin.com/in/tammy-ward-speaks/ Instagram: https://www.instagram.com/tammy_ward_speaks/   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Facebook: https://www.facebook.com/asuperwomanhandbook/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #TammyWard #mentalhealthawareness  #womeninleadership  #womenempowerment  #firstresponders  #traumahealing  #resilience  #leadership  #personalgrowth #season3

In this shocking episode of A White Collar Wife, Gillian Utesch shares the unimaginable moment she was arrested—not for violence, but for sending a single text message. What began as a routine day quickly turned into a surreal and life-altering experience when law enforcement showed up at her door. As the story unfolds, Gillian reveals how a Domestic Violence Protective Order (DVPO) was used in a way she never expected—turning a simple act of communication into grounds for arrest. Through raw and unfiltered storytelling, she walks through the confusion, fear, and disbelief of being taken into custody, spending the night in jail, and navigating a system that felt both overwhelming and deeply flawed. This episode sheds light on the complexities of high-conflict divorce, the unintended consequences of legal tools, and the emotional toll of being caught in a situation where logic no longer applies. Sometimes, it’s not just the conflict that breaks you—it’s the system you thought would protect you.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #highconflictdivorce  #DVPO #legalsystem  #lifeafterdivorce  #resilience  #realstories  #womenempowerment  #emotionalhealing

In this powerful episode of A White Collar Wife, Gillian Utesch opens up about navigating a high-conflict divorce and the emotional, mental, and financial toll it took on her life. What she once believed would be a process she could move through quickly turned into an ongoing storm—filled with legal battles, uncertainty, and constant emotional strain. Through raw and honest storytelling, Gillian shares what it’s like to face a situation where resolution isn’t simple, and conflict doesn’t easily end. She reflects on the reality of living through prolonged legal tension, the importance of resilience, and how maintaining clarity in chaos becomes essential for survival. This episode also highlights the strength it takes to keep moving forward when everything feels unpredictable. Sometimes, navigating the storm isn’t about control—it’s about endurance.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #awhitecollarwife  #asuperwomanhandbook  #highconflictdivorce   #lifeafterdivorce  #resilience  #emotionalhealing  #personalgrowth  #healingjourney  #womenempowerment  #realstories

In this heartfelt episode of A White Collar Wife, Gillian Utesch reflects on how growing up in a small town shaped her understanding of resilience, community, and self-worth. In a place where everyone knew each other’s stories, she learned early the importance of meeting people where they are—regardless of background or circumstance. What once felt like a simple upbringing would later become the foundation for how she navigates life’s most difficult moments. Through personal stories and reflection, Gillian shares how small-town life instilled values of endurance, connection, and adaptability. From lessons passed down through generations to the importance of having a “Plan B,” she reveals how these early experiences continue to influence her approach to relationships, growth, and rebuilding after hardship. She also explores the deeper side of resilience—learning to reframe resentment, lead with kindness, and understand that loving others begins with learning to love yourself. Sometimes, the strength we need was built long before we realized we would need it.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #smalltownlife  #resilience  #personalgrowth  #community  #lifelessons  #healingjourney  #womenempowerment  #selfdiscovery

In this powerful episode of A White Collar Wife, Gillian Utesch shares a deeply personal story from one of the most turbulent moments of her divorce. When legal systems failed and chaos threatened her safety, an unexpected ally stepped in—her local sheriff’s department. Gillian recounts the night she was nearly locked out of her own home, and how law enforcement became a critical line of protection when everything else seemed to fall apart. Through honest reflection, she explores the importance of community support, resilience, and the courage it takes to ask for help during moments of crisis. What began as a frightening experience became a reminder that safety doesn’t always come from systems—but from people willing to show up and do what’s right. This episode highlights how strength can emerge even in uncertainty, and how support can come from the most unexpected places. Sometimes, when everything feels like it’s falling apart, the right people step in at the right time.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #divorcestory  #lifeafterdivorce  #resilience  #communitysupport  #lawenforcement  #personalgrowth  #healingjourney  #realstories

In this deeply personal episode of A White Collar Wife, Gillian Utesch shares how heartbreak, divorce, and unexpected loss transformed her mindset and rebuilt her confidence. She reflects on the year that shattered her routines—navigating grief, loneliness, and the quiet ache of change. From moments of numbness and denial to learning how to sit alone in silence, she reveals how survival slowly became strength. Gillian opens up about redefining daily rituals, leaning on trusted support systems, and creating new traditions that helped her regain control. Whether it was replacing thousands of Christmas lights or driving her daughter’s car just to feel connected, she found healing in the smallest acts of courage. Grief is not linear. Healing is not loud. And sometimes, the most powerful transformations happen in the quiet. When life breaks you open, you don’t just survive—you rebuild.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #asuperwomanhandbook  #griefhealing  #lifeafterdivorce  #HealingJourney #personalgrowth  #resilience  #emotionalhealing  #womenempowerment  #selfdiscovery

In this deeply emotional episode of A White Collar Wife, Gillian Utesch shares the story of Cocoa—her first adult dog, her quiet protector, and a companion who left a lasting imprint on her life. Through heartfelt storytelling, she reflects on the journey they shared—from everyday moments of comfort and connection to the final chapter that tested her strength in unimaginable ways. What unfolded was both heartbreaking and profound, revealing the depth of love we carry for the animals who become part of our family. Gillian opens up about grief, the weight of witnessing a goodbye, and the unexpected peace that can exist even in loss. This episode is not just about saying goodbye—it’s about honoring a life, understanding love in its purest form, and finding meaning in the moments we wish could last forever. Sometimes, the hardest goodbyes carry the most powerful reminders of how deeply we are capable of loving.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #petloss  #DogLovers #emotionalhealing  #griefjourney  #lifelessons  #unconditionallove  #healingjourney  #realstories  #podcastepisode

In this revealing episode of A White Collar Wife, Gillian Utesch reflects on the striking contrast between two marriages—and how each one ended in completely different ways. She shares the story of her first divorce, a quiet and respectful separation that, while brief, left a lasting impact on how she views relationships, boundaries, and self-awareness. In contrast, she opens up about the emotional complexity of a later marriage that unfolded very differently—marked by conflict, tension, and difficult lessons. Through raw and honest storytelling, Gillian explores the subtle signs she overlooked, the importance of trusting your instincts, and how past experiences can shape how you navigate future relationships. From small but meaningful moments—like signing divorce papers in unexpected places—to the deeper realization of what it means to walk away with dignity, this episode highlights the power of self-respect, clarity, and growth. Sometimes, it’s not just how a relationship ends—but what it teaches you about yourself.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #divorcejourney  #lifeafterdivorce  #emotionalhealing  #personalgrowth  #womenempowerment  #relationshiplessons  #selfawareness  #healingjourney  #realstories  #podcastepisode

In this deeply personal episode of A White Collar Wife, Gillian Utesch reflects on the quiet unraveling of her marriage—and the realization that the disconnection didn’t happen all at once. Through raw and honest storytelling, she shares how emotional distance, blurred boundaries, and unmet needs slowly created a life that no longer felt aligned. What began as small shifts turned into something much deeper—an “affair with herself,” where she sought peace, validation, and escape outside of her relationship. Gillian opens up about navigating family dynamics, internal conflict, and the moments that forced her to confront the truth about what she was feeling—and what she had been avoiding. This episode highlights the importance of self-awareness, emotional boundaries, and recognizing when something in your life is no longer sustainable. Sometimes, the hardest realization isn’t what someone else did—but what we’ve allowed ourselves to live without.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #episode5  #selfdiscovery  #emotionalhealing  #lifeafterdivorce  #personalgrowth  #womenempowerment  #healingjourney  #relationshiptruths  #selfawareness  #realstories  #podcastepisode

In this heartfelt episode of A White Collar Wife, Gillian Utesch reflects on her past relationships and the lessons they’ve taught her about love, growth, and self-awareness. From the excitement of a blind date at Johnny Rockets to the deeper realizations that come with time and experience, Gillian shares how each chapter shaped her understanding of what truly matters in both relationships and life. Through honest storytelling, she explores the idea of a “slow burn” kind of love—the kind that evolves over time—and how embracing both the highs and the challenges can lead to deeper clarity and personal growth. Sometimes, it’s only in hindsight that everything starts to make sense.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomansHandbook #LoveAndLife #relationshipstories  #datingjourney  #blinddatestory  #lifelessons  #womenempowerment  #personalgrowth  #modernlove  #heartfeltconversations  #podcastepisode  #selfdiscovery

In this powerful episode of A White Collar Wife, Gillian Utesch opens up about navigating a high-conflict divorce and the emotional, mental, and financial toll it took on her life. What she once believed would be a straightforward process quickly turned into something far more complex—an experience that felt less like moving forward and more like being caught in the middle of a storm. Through honest and raw storytelling, Gillian shares the confusion, frustration, and heartbreak that defined this chapter, including the realities of mediation and the realization that resolution was never truly the goal. She reflects on the strength it takes to endure prolonged conflict, the role of community and faith during moments of crisis, and how this experience ultimately led her to speak out about white-collar domestic violence and the need for greater awareness. Sometimes, clarity doesn’t come before the storm—but in the middle of it.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #highconflictdivorce  #lifeafterdivorce  #emotionalhealing  #resilience  #personalgrowth  #womenempowerment  #healingjourney  #WhiteCollarDomesticViolence #WCDV #communitysupport  #findingstrength  #realstories  #podcastepisode

In this intense and deeply unsettling story from A White Collar Wife, Gillian Utesch shares how one decision—opening her home during a vulnerable season—quickly spiraled into chaos. What began as an attempt to find companionship and stability after a difficult chapter turned into a situation filled with unpredictability, delusion, and emotional strain. From late-night behavior to fabricated accusations and escalating tension, Gillian found herself navigating a reality she never expected. As the situation worsened, it became clear that this wasn’t just about a difficult roommate—it was about confronting serious mental health challenges, setting boundaries, and protecting her own peace while everything else in her life was already in turmoil. This episode sheds light on the difference between empathy and self-preservation, the importance of recognizing warning signs, and the strength it takes to step away from situations that are no longer safe. Sometimes, helping someone can cost you your peace—and knowing when to walk away is the real power.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website for tools, stories, and full episode breakdowns.   #AWhiteCollarWife #ASuperwomanHandbook #podcastepisode  #roommatefromhell  #mentalhealthawareness  #realstories  #boundariesmatter  #lifelessons  #womenempowerment  #healingjourney  #truestory  #personalgrowth  #toxicpeople  #storytime  #resilience

In this honest and reflective episode, Gillian Utesch continues her story by looking back on the marriage itself—the moments of love, the red flags she ignored, and the quiet disconnects that shaped the relationship long before it ended. From meaningful milestones like the Chinese Lantern Festival to the growing challenges around emotional intimacy, Gillian shares what it was really like navigating love while slowly losing herself. Through raw storytelling and self-reflection, this episode explores the importance of recognizing patterns early, listening to your intuition, and understanding how unaddressed issues can deepen over time. As Gillian opens up about her path toward self-discovery, she offers powerful insights on boundaries, communication, and reclaiming your voice within relationships. This episode is a continuation of healing—an invitation to reflect, learn, and grow through honesty, awareness, and compassion for yourself.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #aswhpodcast  #healingjourney   #unexpectedseparation  #womenempowerment   #resilience   #vulnerability   #personalgrowth   #emotionalhealingmusic   #lifetransitions   #marriagestories   #findingstrength   #communitysupport   #womensupportingwomen   #podcastepisode

In this deeply personal and moving episode, Gillian Utesch shares the unexpected and life-altering experience of coming home to find her husband moving out without prior discussion. Through raw and honest storytelling, Gillian reflects on the feelings of violation and vulnerability that accompanied this sudden change. She delves into the complexities of relationships, the importance of communication, and the profound impact of those who mean well but may not fully understand the situation.  Join Gillian as she navigates the emotional aftermath, offering insights into personal growth, resilience, and the power of community support. This episode is a testament to the strength found in vulnerability and the lessons learned from life's most challenging moments.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ASuperwomanHandbook #ASWHPodcast #HealingJourney #UnexpectedSeparation #WomenEmpowerment #Resilience #Vulnerability #PersonalGrowth #EmotionalHealing #LifeTransitions #MarriageStories #FindingStrength #CommunitySupport #WomenSupportingWomen #PodcastEpisode

In this heartfelt episode, we explore what it truly means to be a “girl dad” — and why protecting your daughter isn’t enough. It’s about teaching her how to protect herself. Patrick Reid shares honest reflections on fatherhood, from building trust and safety to showing up with affirmation, humor, and vulnerability. He opens up about navigating stereotypes, redefining masculinity, and raising a daughter with strength rooted in confidence—not fear. Natalie Reid offers her perspective on what she values most in her dad, revealing how intentional connection, respect, and shared passions have shaped her self-esteem and independence. Together, they unpack the importance of listening over fixing, encouraging exploration while setting healthy boundaries, and teaching self-protection through love rather than control. Every girl deserves a father who sees her beyond appearances, challenges expectations, and leads with both kindness and strength. Parenting isn’t about guarding her from the world — it’s about preparing her to walk through it with confidence.   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Join Gillian Utesch in "A Superwoman Handbook" as we delve into the transformative journey of women navigating the complexities of divorce. This episode sheds light on the often stigmatized topic of divorce, exploring how healing and personal growth can redefine one's life. Through candid conversations, we discuss the societal pressures women face and the importance of self-discovery in overcoming these challenges.  Learn how to embrace change, find strength in vulnerability, and reclaim your narrative. This episode is a must-listen for anyone seeking to understand the power of resilience and the journey to living authentically. Don't miss out on this inspiring conversation that encourages women to reclaim their power and live authentically. Subscribe now for more inspiring stories and insights!  Connect With Alexandra:  Facebook: https://www.facebook.com/groups/awakenedheroine Instagram: https://www.instagram.com/alexandranielcoaching Youtube: https://www.youtube.com/@alexandranielcoaching LinkedIn: https://linkedin.com/in/alexandranielcoaching Website: https://alexandraniel.com/?fbclid=IwY2xjawOvo1NleHRuA2FlbQIxMABicmlkETE0end2ekNCMk0yczl0ZTBTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsY-eO1HOenshbbNkByY3mGojuqVs81JE9jhfgHdXXaOfFmmfXz0qOAz3nbv_aem_K2IH9gaohpAV-EoR1s9Vlw Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ASuperwomanHandbook #ASWHpodcast #DivorceRecovery #DivorceHealing #WomenEmpowerment #PersonalGrowth #SelfDiscovery #Resilience #HealingJourney #LifeAfterDivorce #EmotionalHealing #WomenSupportingWomen #ReclaimYourPower #LiveAuthentically #BreakTheStigma

In this insightful episode of A Superwoman Handbook Podcast, hosted by Gillian Utesch, we explore the profound journey of transforming stress into strength. Join us as we dive deep into the intricacies of stress management and burnout recovery with our special guest, Olivia Bolt. Discover how understanding and nurturing your nervous system can lead to significant personal growth and healing. Olivia shares her unique methodology and personal experiences, offering practical advice on how to reprogram your nervous system for safety and well-being. This episode is packed with valuable insights on how to create a life that aligns with your true needs and desires, moving beyond societal expectations and embracing a path of self-discovery.    Whether you're dealing with high-functioning burnout or simply seeking ways to enhance your mental and physical health, this conversation provides the tools and inspiration you need to take control of your life. Don't miss out on this opportunity to learn from real-life experiences and expert advice. Subscribe now to stay updated with more transformative content and join our community of like-minded individuals striving for growth and healing. Connect With Olivia: Facebook: https://www.facebook.com/olivialbolt The Energy Empire Facebook Page: https://www.facebook.com/groups/energyhacking/ Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ASuperwomanHandbook #ASWHpodcast #StressToStrength #BurnoutRecovery #NervousSystemHealing #PersonalGrowth #SelfDiscovery #MentalHealth #WomenEmpowerment #HealingJourney #StressManagement #HighFunctioningBurnout #WellBeing #SelfCare #HolisticHealing #PodcastEpisode #MindBodyConnection #EmpowerYourself

Join Gillian Utesch on "A Superwoman Handbook Podcast" as she engages in a heartfelt and inspiring conversation with Dr. Kela, a board-certified physician and award-winning author. In this episode, Dr. Kela shares her transformative journey of taking a sabbatical to focus on self-care, personal growth, and healing. She challenges the societal notion that prioritizing oneself is selfish, revealing how this mindset shift has led to a more fulfilling and balanced life. Through candid discussions, Dr. Kela explores the importance of self-preservation, the power of taking time for oneself, and the impact of these practices on her professional and personal life. Discover valuable insights into why putting yourself first is crucial for overall well-being and how it can lead to a more enriched life.  Connect With Dr. Kela: Facebook: https://www.facebook.com/DrKelaHenry Instagram: @drkelahenry Website: drkela.com   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ASuperwomanHandbook #ASWHpodcast #SelfCare #PersonalGrowth #HealingJourney #DrKela #WomenEmpowerment #SelfLove #MentalHealthMatters #Healing #SabbaticalJourney #WellBeing #PutYourselfFirst #LifeBalance #InspirationalStories #PodcastEpisode #WomenSupportingWomen #EmpowerHer #HolisticHealth #MindsetShift

Join host Gillian Utesch on A Superwoman Handbook Podcast as she delves into an inspiring conversation with Savannah, the visionary entrepreneur behind Safe and Sound Soap Co. In this episode, Savannah shares her journey of identifying a significant gap in the market for natural, effective products for sensitive skin. Discover how her passion for creating safe and joyful products has empowered countless women to embrace healing and personal growth. Savannah's story is a testament to the power of determination and innovation in the face of challenges. Learn about her entrepreneurial journey, the importance of listening to customer feedback, and how she balances business with family life. This episode is a must-listen for anyone interested in women empowerment, natural living, and the transformative power of personal growth. Tune in to be inspired and motivated by Savannah's dedication to making a positive impact in the world.   Connect with Savannah: Facebook: https://www.facebook.com/safeandsoundsoapco Instagram: https://www.instagram.com/safeandsoundsoapco/ Website: https://safeandsoundsoapco.com/   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ FaceBook: https://www.facebook.com/ASuperwomanHandbook Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #WomenEmpowerment #NaturalHealing #PersonalGrowth #Entrepreneurship #SustainableLiving #WomenInBusiness #EmpowermentJourney #NaturalProducts

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch engages in a transformative discussion with Leks Vucko, a passionate advocate for women empowerment, healing, and personal growth. Dive deep into the journey of self-love and discover practical strategies to break free from survival mode.    Leks shares her personal experiences and insights on how to harness the power of the nervous system to create lasting change. Whether you're seeking to enhance your personal growth or find healing, this episode offers valuable tools and inspiration.   Connect with Leks: Facebook: https://www.facebook.com/LeksVuckoPersonal   Instagram: @leksvucko   Website: https://leks.pro/   Free workshop: https://leks.pro/45-min-workshop-sign-up-leks Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/   Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #WomenEmpowerment #SelfLove #HealingJourney #PersonalGrowth #EmpoweredWomen #MindsetShift #InnerHealing

Join host Gillian Utesch on A Superwoman Handbook Podcast as she delves into the transformative world of holistic healing and personal growth with expert Hope Pedraza. In this enlightening episode, discover how embracing a whole-body approach can empower women to overcome life's challenges and achieve optimal wellness.  Hope shares her journey and insights on integrating mind, body, and spirit to create a balanced and fulfilling life. 🌟 Learn about the power of energy, emotions, and the importance of addressing the root causes of health issues. Tune in for an inspiring conversation that will motivate you to embrace your journey of self-discovery and empowerment.    Connect with Hope: Facebook: https://www.facebook.com/share/1AE75sxeHd/?mibextid=wwXIfr Instagram: @thehopepedraza Linktree: https://linktr.ee/hopepedraza?fbclid=IwRlRTSAOBzaJleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeY9QCOCirVTpSsXaDpYlYsVJLGw1WS6l2XuAKzLooN8R-LOWhClIeQahtEmU_aem_MTIrvawiBhk7pgBrT9T0fQ Join Our Group: https://www.facebook.com/share/g/1BSUxea5Kb/?mibextid=wwXIfr   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #HolisticHealing #WomenEmpowerment #PersonalGrowth #SelfDiscovery #WellnessJourney  #MindBodySpirit #SpiritualGrowth #EmpoweredWomen #HealingJourney #WellnessPodcast  #MotivationForWomen #SelfCare #InnerPeace #EnergyHealing #AHandbookForSuperwomen

In this powerful episode of A Superwoman Handbook, host Gillian Utesch welcomes Michelle Steiner to share her remarkable journey of overcoming childhood trauma and embracing personal growth. Michelle opens up about her experiences with a learning disability, the challenges she faced, and how she transformed adversity into empowerment. Through candid storytelling, Michelle reveals the pivotal moments that led to her healing and the supportive communities that helped her thrive.   This episode is a testament to the resilience of women and the strength found in vulnerability. Tune in to be inspired by Michelle's story and learn how you too can rise above life's challenges. Don't forget to subscribe for more empowering stories that celebrate women's strength and courage.     Connect with Michelle: Facebook: https://www.facebook.com/michelle.steiner.493966/   Instagram: steiner7250   Website: https://www.michellesmission.com/   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/   Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #WomenEmpowerment #PersonalGrowth #Healing

In this heartfelt episode of A Superwoman Handbook Podcast, host Gillian Utesch welcomes Whitney Jones, a dedicated educator and advocate, to share her journey of empowerment and resilience. With over 15 years of experience supporting individuals with disabilities, Whitney's story of adopting her son Nico and balancing her career is a testament to faith and unstoppable love. Discover how Whitney blends professional expertise with personal devotion to create a thriving environment for Nico.     Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/     Website: http://brokenglassceilingmarketing.com     Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.     Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.     #WhitneyJones #WomenEmpowerment #Resilience #DisabilityAdvocacy #SpecialNeedsParenting #AdoptionJourney #InclusiveEducation #CaregiverLife #FaithAndFamily #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Jessi Hartnett to talk about quitting smoking, self-love, and reclaiming your health. 🚭💪   Hear Jessi’s honest journey—from cravings and relapses to mindset shifts, accountability, and routines that stick. Learn practical strategies for triggers and stress, plus gentle tools for empowerment, healing, and lasting change.   If you’re ready to break a habit and choose yourself, this conversation will inspire your next step.     Connect with Jessi:  www.honoryourheart.net   TikTok: @honoryourheart   Instagram: @_honor_your_heart   Youtube: @JessiHartnett   Facebook: JessiHonorYourHeart Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/   Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.     Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.     #WomenEmpowerment #SelfLoveJourney #PersonalGrowth #HealingProcess #QuitSmokingSuccess #EmpowerYourself #TransformativeJourney

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Kristen Williamson to talk about childhood trauma, ADHD, and autism—and how shifting from judgment to curiosity can change lives. 💡   Discover how her lived experience as a neurodivergent adult shaped her view of trauma, masking, and self-acceptance—and learn simple, neuro-affirming ways to support yourself and your loved ones. If you’re seeking clarity, compassion, and practical tools, this episode will guide you toward healing and growth.   Connect with Dr. Kristen: NeuroSpicy Workbook. Learning about your awesome self!: https://a.co/d/0HnFEVL   My Brain is different, Never Less Journal/Workbook: https://a.co/d/j78NNwl   Facebook: https://www.facebook.com/profile.php?id=61573292573273   Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en   Tiktok: EmpowerMind.Solutionsllc  (Dr Kristen)   Youtube: https://www.youtube.com/@DrKristenWilliamson   Tiktok:   https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/   Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ChildhoodTrauma #Neurodivergent #ADHD #AutismAcceptance #TraumaInformed #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Sandy Breece to talk about women empowerment, healing, and personal growth. 🌸   Discover how Dr. Breece’s inspiring journey in education, leadership, and community building has helped women gain confidence, overcome challenges, and chase their dreams.   If you're seeking motivation, healing, or practical self-improvement tips, this episode will inspire and guide you toward your own transformation.   Connect with Dr. Sandy: Set Up A Quick Call To Learn More: https://calendly.com/schoolfounders   Facebook: https://www.facebook.com/share/1Ck4NNms4L/?mibextid=wwXIfr   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/   Website: http://brokenglassceilingmarketing.com   Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #WomenEmpowerment #HealingJourney #SelfGrowth #Motivation #ASuperwomanHandbook

Join us in this insightful episode of "A Superwoman Handbook" as we welcome Kim Paull to demystify the concept of burnout. Discover the difference between stress and burnout, and learn practical steps to regain your sense of self. Kim shares her personal journey and offers valuable coaching insights to help you navigate life's challenges. Whether you're a mom working inside or outside the home, this conversation is packed with wisdom to empower every superwoman. Don't miss out on these real solutions for real-life struggles.   Connect with Kim: Website: www.Kimpaull.com Instagram: www.instagram.com/kimpaull_coaching Save Our Summer Program: www.kimpaull.com/sos     Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com     Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.     Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.     #BurnoutRecovery #SelfCare #Superwoman

In this compelling episode, Kim takes us through her transformative journey from heartbreak to healing. Engaging in a heartfelt dialogue with Gillian, Kim candidly discusses the emotional and practical challenges she faced during her divorce. She shares how she navigated the overwhelming feelings of loss and uncertainty, ultimately rediscovering her identity and strength. This conversation delves into the importance of self-care, the power of community support, and the courage it takes to embrace new beginnings. Whether you're experiencing a similar life transition or simply seeking inspiration, Kim's story is a testament to resilience and personal growth. Tune in to gain valuable insights and encouragement from her journey.   Connect with Kimberly: Website: kimberlylorahcoaching.com Instagram: https://www.instagram.com/blossomcoachingllc/ Facebook: https://www.facebook.com/kimberlylorahcoaching   Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.   Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.   #ResilienceJourney #HealingAfterDivorce

Join us as Ivana shares her transformative journey of healing and self-discovery. From navigating challenging relationships to finding clarity and empowerment, Ivana opens up about the lessons learned and the courage it takes to break free from past cycles. Discover how she turned her experiences into a path of growth and resilience, offering insights and inspiration for anyone on a similar journey. Don't miss this heartfelt conversation that reminds us of the power of self-awareness and community.   Connect with Ivana: Website: ivanacare.com Instagram: https://www.instagram.com/ivana_carecoach/ Facebook: https://www.facebook.com/profile.php?id=61564219235151   Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/ Website: http://brokenglassceilingmarketing.com   #healingjourneys #SelfDiscovery #Empowerment

In this episode, I sit down with the unforgettable Kristen MF Clark to talk about the first step every “superwoman” must take: bravery. Not the shiny, filtered version—but the kind that shows up with shaky hands and a full heart. Kristen invites us to drop the mask, stand by ourselves 100%, and choose freedom over approval. From the “f-it 50s” to a year of nomading across the West (yes, including a spiritual moment at Devils Tower), she reminds us that life keeps moving—and so do we. We get to the other side of flat tires, tech glitches, and tax dread. And when fear gets loud, we borrow Kristen’s favorite question: “But did you die?” Somehow, we’re still here—wiser, softer, stronger. What I love most about Kristen is her permission slip to be fully human: to feel the tremble and still go, to love our ego as the engine of courage, and to flip our “frequency” in a single breath. If you’ve tried to “high-vibe” your way through everything and wound up exhausted, this conversation is your exhale. You are not caged. You are more enormous than you’ve been told. Today, let’s choose unapologetic—messy, magnificent, you. Because the world doesn’t need another copy; it needs your original. Connect with Kristen: Kristen MF Clark — Website & Events: https://www.clark-kristen.com/  Kristen on Instagram: https://www.instagram.com/kristen_mf_clark/?hl=en  Facebook: https://www.facebook.com/kristen.mf.clark66/  Youtube: https://www.youtube.com/channel/UC6xusp5_2NSSRa0y__70PVg   Connect with me: LinkedIn: http://linkedin.com/in/gumoney     Website: http://brokenglassceilingmarketing.com    Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Today’s episode of A Superwoman Handbook is a truly one-of-a-kind experience. I had the absolute honor of sitting down with Helen Meurs—educator, author, and self-described "puppetologist"—who has spent over 30 years using puppets in the most surprising and powerful way: not for performance, but for healing. Helen shares how she went from being a teacher trying to reach withdrawn students, to discovering that a simple puppet could become a trusted friend, an “enlightened witness,” and a bridge to unlock the stories children are often too afraid to tell adults. We talk about how trust, not technique, is the secret sauce, and how building a relationship—puppet to child—creates space for empathy, truth, and growth. Whether you’re a parent, a teacher, a therapist, or just someone who wants to understand kids (and maybe your own inner child) better, this episode is for you. Helen explains how puppets create a judgment-free zone where children can share freely, and how she now trains professionals worldwide to use this relational puppetry approach. And yes, you’ll get to meet her puppet Yane, who had me wanting to share my feelings too by the end! This conversation is tender, creative, and deeply moving. We’re talking trauma healing, imagination, and the quiet magic of simply being there. Helen doesn’t just work with puppets—she works with hearts. Connect with me: LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Join us on this episode of "A Superwoman Handbook" as host Gillian Utesch sits down with Peyton Hoffman, a celebrated author and podcast host. Together, they delve into the profound full circle moments that have shaped their journeys, from Peyton's early contributions to the "Superwoman Handbook" to her upcoming podcast launch. Discover how these pivotal experiences have fueled their personal growth, inspiring them to embrace their unique paths and strengths. Tune in for an uplifting conversation about transformation, resilience, and the power of coming full circle in life's journey.   Connect with me: LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com   Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Today’s episode is one you’ll want to sit with—and maybe even listen to twice. We’re joined by Olivia Caggiano, a radiant soul and walking testimony to the truth that healing is possible. At just 25, she’s already walked a road many don’t even imagine in a lifetime—from sudden, chronic pain that left her bedridden at 16, to a decade-long search for answers, diagnoses, and hope. Her story is raw, layered, and deeply moving. We talk about what it’s like to lose your independence, your identity, and your sense of safety in your own body—and how, through yoga, nervous system regulation, and deep self-work, she found her way back to herself. But this isn’t just about pain or illness—it’s about transformation. Olivia breaks open the connection between trauma and chronic illness, the failures of traditional medicine, and how embodiment work gave her life back. We talk about navigating relationships, shedding emotional armor, and the quiet power of having someone simply sit with you in your pain. This one’s for anyone who has ever felt unseen, misdiagnosed, or like their story didn’t matter. Olivia reminds us that we are not broken—and that healing isn’t only possible, it’s our birthright. Get ready to be changed. Connect with me: LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this deeply moving and eye-opening episode of A Superwoman Handbook, I sit down with Zoey Michaels—a fierce truth-teller, storyteller, and now author of The Molten Truth—to share her harrowing experience of being scammed not once, but twice. With unflinching honesty, Zoey walks us through how emotional vulnerability, misplaced trust, and clever manipulation opened the door to a year-long emotional and financial nightmare. More than just a cautionary tale, this conversation explores the psychology of scams, the shame many survivors feel, and the power of finding your voice again. Zoey doesn’t just recount what happened—she unpacks how it happened and why it matters. She shares practical tools from her book, including questionnaires for those being scammed and for the loved ones trying to help them. She also opens up about healing through storytelling, launching her new podcast The Molten Truth, and why forgiveness—especially of ourselves—is a critical step forward. Whether you or someone you love has experienced emotional manipulation, or you simply want to better understand the red flags, this episode is packed with wisdom, empathy, and hope. Listen now and explore Zoey’s resources: Book + Blog: http://zoemichaels.com  Scam Recovery Support: http://againstscams.org  Connect with me: LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this compelling episode of "A Superwoman Handbook," Cheyenne Robinson takes us on a deeply personal journey of understanding and overcoming shame. Growing up in a small Texas town steeped in purity culture, Cheyenne faced numerous challenges, from a lack of sexual education to navigating the complexities of personal trauma. She candidly shares her experiences with suicidal ideation, sexual assault, and the impact of these on her personal development. Through vulnerability and resilience, Cheyenne reveals how she transformed her life by embracing healing and empowerment. This episode delves into the profound effects of shame on our lives and offers practical tools for reclaiming your story, fostering self-acceptance, and creating spaces for others to explore their identities without fear. Join us for an inspiring conversation that encourages listeners to break free from the shadows of shame and step into their authentic selves, armed with the knowledge that healing is possible and empowerment is within reach.   Connect with me: LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com   Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this powerful and deeply heartfelt episode of A Superwoman Handbook, I sit down with the remarkable Regina Hiremath—a woman whose story is as inspiring as it is raw. Regina shares her courageous journey through layers of childhood trauma, domestic abuse, and emotional battles that followed her into adulthood. From losing her first caretaker at a young age, to enduring instability, abuse, and a decades-long marriage marked by narcissism and manipulation, Regina’s story is a testimony to resilience. With striking honesty, she walks us through what it was like to feel trapped, emotionally stripped, and afraid to ask for help—even as she lived behind the wheel of luxury vehicles and within the walls of a beautiful home. But this episode is not just about pain—it’s about power. Regina shares the pivotal moment she hit rock bottom, the steps she took to reclaim her life, and how she built a new path rooted in therapy, self-reflection, and storytelling. She founded Alimony of Life, a divorce blog turned healing hub for survivors, complete with a private support community, resources, and motivational tools. Now a speaker, advocate, and board member of a domestic violence organization, Regina is turning her past into purpose. Her words will resonate with anyone who’s ever felt unseen, unsupported, or unsure of how to start over. If you're searching for proof that healing is possible and joy can return—this is it. Blog & Community: https://alimonyoflife.com Memoir: Lessons on the Way to Once I'm There Domestic Violence Support: https://confrontingdv.org 💫 *You are not alone. There is hope, and there is help. Let’s keep building our Superwoman Handbook—together.* Connect with me: LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

When I think of the phrase “you can’t make new old friends,” my mind goes straight to Emily Reed. What started as a friendship through her husband Patrick (who’s been like a lifelong life coach to me) quickly turned into one of the most meaningful, soul-nourishing relationships of my life. Emily is the surprise gift that came with the friendship package—and as you’ll hear in this episode, she’s so much more than a plus one. Her journey from North Carolina to Portugal is filled with courage, clarity, and a fierce love for her family. It’s a story that made me laugh, cry, and reimagine what bravery looks like in the quiet, everyday decisions that change our lives forever. Emily doesn’t hold back—she never does. With her signature humor and raw honesty, she shares how a dream to live abroad evolved into a life-saving decision rooted in love, advocacy, and listening to her inner knowing. Whether you’ve considered starting over somewhere new, navigating a health crisis, or simply wondered if you’re allowed to want more—Emily’s story is for you. This conversation reminded me that bravery doesn’t always look like bold leaps—it can look like 74-page PowerPoint decks, grocery store victories, and a little girl learning that home can be anywhere her heart is safe. You’re in for a powerful one.   Connect with me: LinkedIn: http://linkedin.com/in/gumoney   Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this deeply moving episode of A Superwoman Handbook, I sat down with Debbie Simmons—a powerhouse of faith, resilience, and vulnerability. A mom of nine, grandma to fifteen, and founder of the nonprofit Anchor Point, Debbie walked us through the sacred detour her heart took in the studio. What started as a planned conversation shifted into a raw and powerful testimony of grief, stress, healing, and the incredible strength it takes to trust God—even when the path is blurred by pain, trauma, or the ache of uncertainty. From infertility and loss to staph infections and shingles, Debbie shares how God continually met her at the intersection of brokenness and breakthrough. Debbie’s story is more than inspiring—it’s a wake-up call to pause, reflect, and ask ourselves: Are we surviving… or truly thriving? Her journey reminds us that stress whispers, speaks, and eventually yells through our bodies, and unless we listen, we risk running ourselves empty. Whether you're a mother, a leader, or someone simply trying to hold it all together, this conversation is for you. Be sure to visit thedsimmons.com to access Debbie’s free Next Best Strategy download—a tool to help you discern your next faithful step, no matter what season you're in. Connect with me: LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

On this episode of A Superwoman Handbook, I sit down with the vibrant and visionary Vicky Payne, founder of the Level Up Book Club—a book club that is so much more than your neighborhood wine-and-pages gathering. Vicky turned her love of self-development into a dynamic community that helps women build wealth, confidence, and bulletproof mindsets. From navigating corporate burnout and toxic bosses to curating life-changing reads for ambitious women ready to design a life that actually fits, Vicky’s journey is the ultimate reminder that you don’t have to climb someone else’s ladder to reach your goals—you can build your own. And maybe even decorate it with paint in your hair along the way. If you’ve ever felt stuck in your job, unsure of your next step, or paralyzed by too many self-help book options, this episode is your permission slip to say: There’s more for me. Whether you’re launching a business, craving mindset support, or just need someone to hand-pick your next book and action plan, Vicky’s club brings books, community, and transformation together in the most beautiful way. Visit the Level Up Book Club to join the waitlist for July and grab her free guide: 5 Books to Build a Bulletproof Mindset. Because your next best step might just be one chapter away. Connect with me: LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

This week on A Superwoman Handbook, I sat down with the incredible Klári Ganter—a mom of three, coach, and founder of mompire.eu, who’s helping mothers around the world reclaim their professional identity and step into careers that actually fit their lives. Klári takes us through her deeply personal journey—from climbing the corporate ladder in Hungary to launching her dream pastry shop, and ultimately, letting go of that dream for the sake of something even more powerful: her family. Her story is rich with the kind of wisdom that only comes from real-life pivots, painful sacrifices, and brave decisions that don’t always make sense from the outside—but make all the difference on the inside. Klári’s mission is to help women move beyond overwhelm and into intentional action. She breaks down her strategic approach to helping moms navigate career transitions, design sustainable lives, and be the role models they want to be for their kids. Whether it’s scaling back from a leadership role, shifting into entrepreneurship, or simply finding fifteen minutes a day to dream again—Klári shows us it is possible. If you’ve ever felt stuck between your ambition and motherhood, this one’s for you. Visit mompire.eu or join her Facebook group Ambitious Mom Society to start bridging your own gap. Connect with me: LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this incredibly raw and liberating episode of A Superwoman’s Handbook, I sit down with the amazing Cari Rickabaugh, and what unfolded during our conversation left me speechless more than once. Cari bravely opens up about her journey through decades of deep trauma, the power of telling her truth publicly, and the beautiful, life-changing wisdom she’s discovered in the tiniest word: “and.” Together, we unpack how embracing the idea that two things can be true at the same time can break the shackles of black-and-white thinking and invite so much more grace, freedom, and possibility into our lives. Cari shares how her motto—Do it scared—has carried her through terrifying but transformational moments, from telling her story on stage to literally plunging into icy Lake Michigan! This conversation is a gentle but powerful reminder that you can hold space for your past and your future, your fear and your courage. May this episode plant the seed of “and” in your heart today—and may you feel inspired to water it with compassion for yourself as you grow. Connect with me: LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com  Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen. Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns. Share your “and” moment with us—tag us on LinkedIn or Instagram and let us know how you’re growing, bravely and imperfectly.

On this episode of A Superwoman Handbook, we meet Trista—a true modern-day humanitarian whose journey has taken her to 78 countries and some of the world’s most challenging regions. From dreaming of joining the Peace Corps as a Canadian schoolgirl to working with the UN in Angola, Kosovo, Sri Lanka, Yemen, Iraq, and beyond, Trista shares an inspiring story of courage, resilience, and what it means to embrace a life far from “normal.” She opens up about the realities of humanitarian aid work, the toll it can take, and the power of listening to your own truth even when the world tells you to settle down. Now back in Canada, Trista has turned her decades of global experience into transformational coaching for women in midlife transitions. She reveals the universal struggle many women face—believing they’re doing life “wrong”—and how her five-part framework helps them rewrite their story, manage their mind, feel intentionally, and build unshakeable self-worth. If you’ve ever felt stuck, different, or ready to choose your own daring adventure, this episode is your permission slip to do exactly that.