Healing Anxiety Holistically with Georgie Collinson

In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through practical, results-driven approaches based on personal experiences and a wealth of expertise. We discuss her holistic approach, addressing the three components of anxiety, holistic self-regulation strategies, adaptogens for stress resilience, and signs of high-functioning anxiety. Georgie's talent lies in awakening people to the unsustainable nature of their 'normal,' sparking a powerful conversation on empowerment, setting boundaries, and practical daily steps for balance. If you're navigating stress, anxiety, and a demanding schedule, this episode offers insights, mindset shifts, and actionable steps toward reclaiming balance. Tune in for a powerful change in your lifeStay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/healing-anxiety-holistically-with-georgie-collinson/Follow us on instagram: @oneelevenhealthFollow us on TikTok: @oneelevenhealthLearn more: https://oneelevenhealth.com