One Eleven Health Podcast
by One Eleven Health
Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level. This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it. It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources. All guests interviewed on the show have a common thre
Episodes
-
How to Feel Blissful, Have More Energy and Better Sleep
In this episode, Dylan shares insider secrets to help you feel blissful, boost your energy, and improve your sleep from an Ayurvedic perspective. This episode is essential for anyone seeking to achieve these goals and elevate their overall state of being. Stay tuned for more powerful podcasts on...
-
Eleven Limiting Beliefs Standing In The Way Of You Having A Blissful Mind And Body
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit...
-
The Biggest Mistakes You’re Making with Your Health with Dylan Smith
In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us...
-
My Wellness and Spirituality Journey with Cassandra Matthews
Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us…
more -
Ayurveda and Jyotish with Laura Plumb
With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless...
-
Spinal Energetics with Dr Sarah Jane
Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation, yoga and meditation, she has...
-
Psycho-somatic Healing & Becoming Whole with Natalie Lascelles
Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their...
-
Stress, Hormones and Fertility with Nat Kringoudis
Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and...
-
Tantric Sex With Diana Richardson
As a revered Tantric sex teacher, bestselling author, and Ted X speaker, Diana has redefined intimacy and guided countless individuals and couples toward more meaningful and conscious approaches to love and sexual connection. Diana's journey began over 40 years ago as a disciple of the renowned...
-
Demystifying Ayurveda with Nidhi Pandya
As a third-generation Ayurvedic practitioner, Nidhi seamlessly integrates traditional wisdom with a contemporary perspective, bringing a wealth of knowledge to her practice. Her Ayurvedic journey not only enriches her own life but also positions her as a catalyst for positive change in the lives…
more -
Conscious Parenting with Dr. Shefali
Driven by a profound comprehension of conscious parenting principles, Dr. Shefali steers parents through a transformative journey of self-awareness and mindfulness, fostering healthier connections with their children. Her innovative approach seamlessly merges psychological insights with spiritual...
-
Cultivating a Resilient Nervous System with Dylan Smith
This episode features Cassandra chatting to Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, and co-founder of One Eleven Health. As a visionary in the realm of holistic health, Dylan shares profound insights and practical wisdom derived from his passion for ancient...
-
Healing Anxiety Holistically with Georgie Collinson
In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through...
-
Meditation & Community with Jesse Israel
In today's discussion, we chat to Jesse Israel, the visionary founder of The Big Quiet and a prominent meditation leader, keynote speaker, and leadership coach. Recognized as "The Meditation Expert" by The New York Times, Jesse has led global meditations with icons like Oprah Winfrey and Deepak...
-
Psych-K and Self-Healing with Alison Godbier
In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness. Alison's personal journey of self-healing involves...
-
Jyotish with Dr. Harsha Raju
In this episode, we sit down with Harsha Raju, a distinguished member of the renowned Raju family, known for their 13-generation lineage of Vaidyas and Rishis. Dr. Harsha Raju is a prominent figure excelling in both Ayurveda and Jyotish (Vedic astrology). His expertise in these ancient sciences...
-
Holistic Beauty and Anti-Ageing with Jesse Golden
In this episode we chat to Jesse Golden, a holistic wellness expert, self-love advocate, yoga practitioner, and the founder of Golden Secrets—an exquisite line of natural beauty products. Jesse's odyssey into the realm of well-being and self-care was ignited by her personal health challenges....
-
Himalayan Yog-Vedantic Wisdom with Anand Mehrotra
For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/himalayan-yog-vedantic-wisdom-with-anand-mehrotra
-
Conscious Business with Nicho Plowman
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-business-with-nicho-plowman
-
Introduction to Ayurveda and Dinacharya with Dylan Smith
Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda
-
Welcome To The One Eleven Health Podcast
Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with…
more
About this show
Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level. This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it. It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources. All guests interviewed on the show have a common thre
Hosted by
One Eleven Health