Healing Anxiety, Trauma & Relationships with Silvia Araya

In this powerful and heart-centered episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Silvia Araya, Clinical Trauma Professional, author, and expert in panic attacks, anxiety, and trauma healing. With over 15 years of experience, Silvia helps people break free from emotional pain and reconnect with the life and relationships they truly deserve.Born in Costa Rica and now living in the United States, Silvia brings a unique holistic approach that blends psychology, Internal Family Systems (IFS), trauma-informed yoga, family constellations, Bach Flower Therapy, and energy healing modalities.In this conversation, we explore:✨ The hidden roots of anxiety and panic attacks✨ How unresolved trauma impacts relationships✨ The connection between the nervous system and emotional healing✨ Why people repeat unhealthy relationship patterns✨ Tools to regulate anxiety and feel safe again✨ How to move beyond trauma into self-worth, love, and empowermentSilvia also shares insights from her book, Is This What I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve.If you or someone you love struggles with anxiety, trauma, or relationship challenges, this episode offers hope, healing, and practical wisdom for transformation.Silvia Araya’s info:Phone:(831) 251-8362Website: http://SilviaAraya.comLinkedIn: linkedin.com/in/silvia-araya-expert-in-panic-attacksFacebook:       https://www.facebook.com/silvia.araya.psyInstagram:       https://www.instagram.com/silvia_araya_psyYouTube:         https://www.youtube.com/@silviaarayahere’s the link to Silvia's new freebie: https://silviaaraya.com/free-guide/