Healing Betrayal: Trusting Your Journey to Recovery

On this episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes special guest Carrie Holladay to discuss healing from betrayal trauma. Erica shares her own personal experience with betrayal trauma and how somatic healing greatly accelerated her healing process. They emphasize the importance of trusting one's own feelings and experiences and not forcing oneself to move forward before they are ready. Erica and Carrie provide practical tips and techniques, such as tapping and using affirmations, to alleviate anxiety and regain focus. Tune in to this transformative episode of The Crazy Ex-Wives Club to learn how to heal from betrayal trauma and move forward with confidence. Meet this week's guest: Carrie Holiday Carrie is a complex trauma survivor from childhood trauma and betrayal trauma in her marriage. After years in traditional talk therapy, she felt stuck. She experienced anxiety attacks on a regular basis, struggled to trust herself or others, had frequent nightmares and lived life walking on eggshells. Then she found somatic work and true healing began. Using a body first approach, she developed greater compassion and understanding for her protective behaviors, and ultimately was able to get unstuck from the chronic survival state she had been living.  She turned her pain to purpose and is now a Trauma Trained Somatic Practitioner with The Healing Hub. She is trained in Polyvagal Theory, Gottman Method Couples Therapy and Treating Affairs and Trauma from Gottman Institute. She has certifications in Trauma Sensitive Mindfulness and Meditation, Betrayal Trauma, Somatic Attachment Therapy, and Integrative Somatic Trauma Therapy. Instagram  https://www.instagram.com/healwithcarriejean/ Facebook  https://www.facebook.com/healwithcarriejean TikTok  https://www.tiktok.com/@healwithcarrie?_t=8bzurEa93m7&_r=1