Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘‍♀️

Send us Fan MailIn this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons.We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy—a gentle, adaptive and highly personalised approach that meets you exactly where you are. Rakhi shares how these practices can be used alongside traditional medical care, offering support for those navigating complex health conditions, chronic illness, or recovery from treatments such as cancer.We also explore the wisdom of Ayurveda and how simple, everyday shifts can help bring the body back into balance—without overwhelm or rigidity.This episode is a powerful reminder that healing doesn’t always come from pushing harder… sometimes, it comes from softening, slowing down, and truly listening.In this episode, we cover:What yoga therapy is and how it differs from traditional yogaThe importance of adaptive and accessible practices in healingSupporting the body through illness, recovery and complex conditionsHow yoga can complement modern medicineSimple, practical ways to begin incorporating Ayurveda into daily lifeReconnecting with your body through rest and awarenessHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesRakhi Swales Yoga - InstagramRakhi Swales Yoga - WebsiteZenly - InstagramZenly - WebsiteGet in touch with Rakhi via - [email protected] 📨Pilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -