Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes

In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you. This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming.Talked about in this episode:Turning heartbreak into purpose.Navigating the heavy reality of setting boundaries with toxic family members.Identifying and correcting a lack of boundaries and self-discipline.Breaking generational cycles.Using intentional spaces and social media to find like-minded support.Connect with Alisha on Instagram---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast