Healing codependency, friendships in your 20s, & all that jazz

In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and learning to be your own person. Takeaways: Codependency is a pattern of behavior characterized by a mental, emotional, and physical reliance on another person in a close relationship. Codependent people often struggle to acknowledge their own feelings and needs, prioritizing the needs of others to the point of personal detriment. Empaths, who can feel other people's energy, often attract narcissists and struggle with establishing boundaries and a strong sense of self. Learning to be alone and self-regulate emotions is essential for healing codependency and developing a healthy sense of self. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ resources: Aaron Doughty https://www.youtube.com/@AaronDoughty44