The Self Love Model

what does it actually mean to accept yourself?in today’s episode, we’re continuing the models of self love series and diving into the fourth pillar of The Self Love Model: self acceptance.self acceptance doesn’t mean you love every single thing about yourself. it doesn’t mean you stop growing, stop evolving, or stop working on becoming the best version of you.sometimes self acceptance simply looks like saying… “it’s okay.”it’s okay that this is where i am.it’s okay that this is a part of my story.it’s okay that i am still learning.in this conversation, we talk about:✨ what self acceptance really means✨ the difference between accepting yourself vs. giving up on yourself✨ the misconceptions around self acceptance✨ how radical acceptance changed the way i view my relationship with myself✨ why accepting where you are is actually what creates space for growthbecause the truth is, you cannot shame yourself into becoming someone you love.the greatest version of yourself isn’t created by rejecting who you are right now — it’s created by learning to hold compassion, appreciation, and acceptance for every version of you.i hope this episode reminds you that you are allowed to be a work in progress and still be worthy exactly as you are.love you angelic baddies 🤍come home to yourself.xx,cindy

Welcome to our newest segment: The Girls Room 💛In this episode, I’m joined by my bestie Amanda, who also happens to be a therapist. Together, we’re diving into all things self trust, integrity, and the importance of truly knowing yourself.We talk about why self trust is such an essential part of your healing journey, what it means to live in alignment with your values, and how building a deeper relationship with yourself impacts the way you show up in every area of your life.This conversation is full of new perspectives, little mindset shifts, honest reflections, lots of laughter, and so much love.We hope this episode feels like you’re sitting in the room with us having a heart-to-heart with your girls. ✨

This week on The Self Love Model, we’re spilling all the tea on The Self Love Experience ✨I’m answering your questions, sharing the behind-the-scenes of planning this event, opening up about the fears and doubts that have come up throughout the process, and talking about the deeper vision behind creating spaces like this.From “what even IS The Self Love Experience?” to the reality of planning an event while navigating fear of failure, ticket sales stress, self doubt, and the pressure of bringing a vision to life… we’re talking about ALL of it.In this episode we chat about:✨ the story behind The Self Love Experience✨ what to expect on June 6✨ the vision behind MOVE. FEEL. BECOME.✨ fears, doubts & mindset shifts during planning✨ how movement heals✨ why creating something that doesn’t exist around you can feel so scary✨ lessons I’m learning in real time✨ and more tea ☕️Whether you’re attending the event, thinking about coming, or simply navigating your own season of becoming… this episode is for you.Tickets for The Self Love Experience:https://luma.com/qijtdlkdLet's be friends:Instagram: https://www.instagram.com/fitgirlcid/Follow the pod: https://www.instagram.com/selflovemodel/Don’t forget to like, comment, subscribe, and share this episode with someone on their self love journey 💛

In this episode of The Self Love Model, Cindy sits down with former NFL cheerleader, confidence & visibility coach, and “The Dance Preacher” herself — Tara J.Together, they dive into the healing power of movement, confidence, embodiment, faith, feminine energy, and what it truly means to take up space unapologetically. Tara shares her journey through dance, motherhood, entrepreneurship, and personal growth.The two also talk about energy, magnetic connections, self expression, healing through dance, and the deeper purpose behind the experience Tara creates in her WERQ classes and coaching.This conversation is for anyone learning to be seen, trust themselves, move through fear, and reconnect with who they truly are.Topics Covered:✨ Healing through movement✨ Confidence & visibility✨ NFL cheerleading experience✨ Motherhood & entrepreneurship✨ Faith & personal growth✨ Embodiment & feminine energy✨ Self love & self expression✨ The story behind “The Dance Preacher”✨ Our upcoming self love experience eventFollow Tara J: @taraj.jacksonFollow The Self Love Model: @selflovemodelHosted by Cindy Yeh

hello angelic baddies,in this conversation we are talking about model #3 of the self love model. join me as i dive deep into the journey of building self trust and why it is the key to building your confidence!xo, cid.my soft girl summer resetreset:https://www.instagram.com/p/DXuMe2BHOVk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

in this conversation, i am joined by a licensed therapist and someone i am so lucky to call one of my best friends, Amanda Pina. we go over the first two models of self love that i've introduced so far in this new season. Amanda really helps me break down these big topics into small, tangible pieces with knowledge bombs all through out the episode. I hope this conversation gives you guys a light bulb moment like it did for me!Connect with Amanda:IG: https://www.instagram.com/amandapina24/Join the community:https://www.instagram.com/selflovemodel/

This episode explores the transformative power of self-love, focusing on self-awareness and self-compassion. Cindy Yeh shares personal insights, practical frameworks, and stories to help listeners cultivate kindness towards themselves and embrace imperfections.connect w me:https://www.instagram.com/selflovemodel/resources:"becoming your own best friend through the power of self compassion" episode: https://open.spotify.com/episode/4Q4AY3A4U5JmbGpJvvljg0?si=WVhACb5zRMevGzEbKmaYHwDr. Kristin Neff's workhttps://self-compassion.org/what-is-self-compassion/Shop Authentically Aligned (What I'm Wearing)https://authenticallyaligned.shop/Jewerly I'm Wearing:https://daliassilverlining.com/?srsltid=AfmBOorLk-X9ykwLH5ECGY5Cej-eZeeo25d10VqT_v8TySlAlEBc4fSA

This episode explores the foundational role of self-awareness in personal growth and self-love. Cindy Yeh shares insights, practical tips, and personal stories to help listeners deepen their understanding and develop their self-awareness for a more fulfilling life.Chapters00:00 Introduction to Self-Love and Self-Awareness01:12 The Importance of Self-Awareness04:00 Phases of Self-Discovery07:22 The Five Models of Self-Love10:08 Understanding Self-Awareness11:55 Benefits of Self-Awareness15:20 Developing Self-Awareness19:12 Practices for Self-Awareness29:33 The Dangers of Over-Introspection31:32 Personal Stories of Self-Awareness35:14 Hyper-Vigilance and Self-Awareness41:09 Conclusion and Call to Action resourcesThe Mindset Mentor Podcast - https://www.themindsetmentor.com/podcastThe Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journalRumi Quote on Self-Change - https://www.brainyquote.com/quotes/jalaluddin_rumi_105193Ed Mylett - Unstoppable Confidence - https://www.youtube.com/watch?v=example

Hello my beautiful angelic baddies! ✨In this episode, I am taking you all down memory lane & the lessons I've learned through my own self love journey. If this episode resonated with you, please subscribe to join our community of amazing humans committed to growth.connect w mehttps://www.instagram.com/selflovemodel/resourcesThe Mountain is You by Brianna West - https://www.amazon.com/Mountain-You-Transforming-Inner-Conflict/dp/0525543329

Ever wonder why you show up the way you do in relationships?Why certain patterns keep repeating even when you want something different?In today’s episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way we connect in our relationships.This conversation was inspired by a recent girls night where I realized that some of my friends had never even heard of attachment styles before. So if this is new to you, don’t worry — class is in session, besties 📚✨In this episode, we talk about:What attachment is (and the difference between attachment vs. connection)Where attachment theory comes fromThe four attachment styles: secure, anxious, avoidant, and disorganizedMy personal experience going from anxious to secure through therapyWhy understanding your attachment style can improve the quality of your relationshipsSteps you can take to move toward a more secure attachmentUnderstanding your attachment style isn’t about labeling yourself — it’s about gaining awareness, healing at the root, and creating healthier, more fulfilling relationships.✨ Disclaimer: I am not a licensed therapist or mental health professional. I’m simply sharing what I’ve learned through my own healing journey, therapy, and personal research.📚 Resources Mentioned in This Episode🎧 Podcast: On Purpose with Jay ShettyEpisode:https://open.spotify.com/episode/3w5q3VQQaygJ2dV3EWttNm?si=Xqeql0ZXRw2pqdJmrhXAEA📖 Book: Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Loveby Amir Levine & Rachel Hellerhttps://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

In today’s episode, I talk about the space between who you are now and who you’re becoming — the void, the healing, the letting go, and the messy human parts of growth we don’t always share online.If you’ve been feeling stuck, in-between, or like you’re outgrowing old versions of yourself (and people you love), this episode will make you feel seen. Becoming is emotional, uncomfortable, and so worth it.✨ Connect with me on IG:@selflovemodel https://www.instagram.com/selflovemodel/@cindyehphotography https://www.instagram.com/cindyyehphotography/@fitgirlcid https://www.instagram.com/fitgirlcid/💍 Wearing jewelry pieces from Dalia’s Silver Lining — go show them love!https://www.instagram.com/daliassilver/🏋🏻‍♀️ Sponsored by Titan Nutritionhttps://titannutrition.net/?aff=364discount code "CINDY"Don’t forget to subscribe, and share this episode with someone who’s in their own becoming. 💛

Hiii my beautiful angelic baddies!I’m finally spilling the tea on my first-ever Self Love Party! In this girl chat, we’re talking the planning process, growth edges, upper limits + self-sabotage, and what it means to party with intention.🎟 KC friends! Come celebrate a night of self love & connections at Laila Lounge (Kansas City).Use code OPENHEART at checkout for free tickets—a little love for my poddy listeners. DM me if you’re coming so I can hug you in real life!IG — @selflovemodel | @cindyyehphotography | @fitgirlcidTickets / RSVP — https://posh.vip/f/3d70e?t=cindy-yeh

In this powerful and heartfelt conversation, Cindy sits down with Amanda Piña to explore the raw realities of healing, therapy, and the deeply human experience of navigating emotions. Together, they dive into the mental health field, sharing both professional insights and personal stories.They discuss the journey of self-healing, the impact of core beliefs, and how our early conditioning shapes the way we show up in relationships. Amanda opens up about her path to becoming a children's therapist and the emotional toll addiction took on her family. They unpack relationship dynamics—like being a reacher vs. a leaner—and the often-unspoken in-between stage of grief, growth, and finding oneself again.From embracing sadness to celebrating wins like walking in fashion shows, this episode is a reminder that healing isn’t linear—but it’s always worth it.Timestamps:06:06 – The Therapist's Journey: Insights into Therapy17:49 – Intellectualization: Understanding and Processing Emotions23:47 – Choosing a Path: Becoming a Children's Therapist01:01:12 – Core Beliefs and Their Influence01:12:43 – The Journey of Self-Healing and Accountability01:19:41 – Embracing Emotions: The Power of Sadness01:32:17 – Navigating Relationships: Reachers vs. Leaners01:46:21 – The Impact of Addiction: A Sister's Journey02:00:23 – Embracing New Opportunities02:14:09 – Navigating Change and Growth02:20:27 – Grieving the Old Self02:34:47 – Defining Self-LoveConnect with us:Connect with us:Amanda: https://www.instagram.com/amandapina24/Self Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode of The Self Love Model, I dive into the transformative power of slowing down. I share personal stories about how embracing pauses—whether intentional or unexpected—has created space for deep shifts in my life.In a world that glorifies hustle culture and constant productivity, I open up about what it’s been like to step away, listen to my intuition, and allow myself to rest. I also talk about the recent life changes I’ve been moving through and why I took a break from the podcast.If you’ve been feeling overwhelmed, burnt out, or unsure of your next steps—this episode is for you. You are not alone, and sometimes, the most powerful thing you can do is pause.Products mentioned:Titan nutrition: https://titannutrition.net/Ogee beauty: https://glnk.io/yl09/cindygen159i0 Code: cindyyeh15Connect with me:Self Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

What if the key to healing and growth wasn’t found in doing more—but in being kinder to yourself?In this episode of The Self Love Model, I dive into the transformative power of self-compassion and how learning to treat yourself like your own best friend can completely shift your inner world.🌿 In this episode, I share:✨ My personal journey with self-criticism & emotional healing✨ Why self-compassion is essential for growth✨ Practical tools to cultivate a kinder inner voice✨ How to embrace your imperfections & meet yourself with loveThis is your gentle reminder that you are worthy of the same love and grace you give to others. Learning to befriend yourself isn’t always easy—but it’s one of the most powerful things you can do.🎙️ Listen to the full episode on The Self Love Model📸 Follow along on Instagram: https://www.instagram.com/selflovemodel/RESOURCES:https://self-compassion.org/podcast episode mentioned: https://open.spotify.com/episode/6pTml126R1d7JpyKIADN7i?si=M3UwJ77QQPW9uXPj32VwLg

In this episode, I’m sharing my March reflections and lessons I’ve learned during the first quarter of the year. As we wrap up Q1, this is your gentle reminder to check in with yourself—what’s working, what’s not, and what needs to shift.This season of my life is all about entering my selfish girl era—prioritizing my needs, focusing on my goals, and releasing the guilt around putting myself first. I also dive into the power of slowing down in a hustle-obsessed society, especially as a creative and entrepreneur.You’ll also hear how I organize my calendar to stay productive without burning out, and some helpful tips I’ve picked up along my business journey as I lean into a more gentle business model.I wrap up the episode by sharing what I’m looking forward to in April and how I’m aligning with this new energy.💭 Whether you’re in your own selfish girl era or learning to embrace slow, intentional growth—this one’s for you.🎧 Thanks for listening, and if this episode resonates, I’d love to hear what season you’re stepping into. 💌Connect with me:Self Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Annd we are back, baby! On this podcast, I am all about helping others live their best & fullest lives. And in order to do that, we must begin by giving ourself the permission first. So on this weeks episode,  we explore the importance of giving ourselves permission to pursue our desires and the journey of self-discovery. This is something I feel like I've mastered yet still had to work through at the same time. I've mastered the art of becoming and allowing myself to be whoever I want to be, but then when it comes to the external validation part.. she'll sneak up on me from time to time. Through my personal anecdotes and insights, I share with you the impact of external validation, the root causes, and how we can begin to self-validate ourselves. Happy listen, my loves!Connect with me:Electra's episode: https://open.spotify.com/episode/6vOP2IIK89y8yeT8sQMcSz?si=KeRi-QWLQk6Ej7rLiAZk0gSelf Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this short & sweet episode, I share my most recent revelation & realization about love. Now I'm no love expert, but this recent realization definitely opened my eyes and I hope this episode inspires you to challenge your own thoughts & beliefs when it comes to love as well. Happy listen, loves!Connect with me:Self Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

this episode is about breaking free—breaking free from societal expectations, timelines, limiting beliefs, and self-doubt. It’s about unlearning the conditioned thoughts that keep you small and replacing them with empowering beliefs that align with your highest self. And trusting in your path as you embark on this journey of finding your purpose.Connect with me:Self Love Model: https://www.instagram.com/selflovemodel/Personal IG: https://www.instagram.com/fitgirlcid/Youtube: https://www.youtube.com/@SelfLoveModelThis podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

To heal, is to feel. What does that mean? And what does it mean to heal? How do I begin my healing journey? If these are questions that you have.. this is the episode for you, my friend. You are here for a reason. It means that you are ready to embark on this journey. This journey won't be easy.. but that's why you've found me. I am here to be a guide, a light & a friend as you embark on your self healing journey. And most importantly, I want you to know that you are not alone. In this self love sesh, I share YOUR answers as to what it means to heal, how I first begin my healing journey, the steps I took, practices that helped me as I embarked on my own healing journey and how you too, can become a self healer. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ Youtube: https://www.youtube.com/@SelfLoveModel This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

It's time to make your dreams happen & shock everyone, babe. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Hello my angelic baddies! In this conversation, my dear friend Electra shares her journey as a model, we discuss her upcoming trip to New York and the challenges she faces in the industry as a petite model and being different. In this conversation, we dive deep into her childhood, the impact of bullying during her school years, and her rebellious phase as a teenager. In this girl chat, we explore themes of self-love, mental health, and the modeling journey. We discuss personal struggles with depression and anxiety, the importance of self-expression through modeling, and the need for safety and boundaries in the industry. The conversation emphasizes the significance of believing in oneself and the power of self-love as a foundation for personal growth and empowerment. Electra: https://www.instagram.com/_itselectric/ Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses her personal struggles with indecisiveness and explores the root causes of this common issue. She shares insights on how indecisiveness can hold individuals back in various aspects of life and emphasizes the importance of making decisions with confidence. Cindy provides practical steps to overcome indecisiveness, encouraging listeners to start small, listen to their inner voice, and reframe their mindset around decision-making. The episode concludes with a reminder that every decision is an opportunity for growth and self-discovery. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ 

In this conversation, Cindy discusses the importance of stepping out of one's comfort zone. She outlines the four zones of personal growth: the comfort zone, fear zone, learning zone, and growth zone, emphasizing the need to embrace challenges and failures as opportunities for learning. Cindy also shares practical tips for navigating these zones and encourages listeners to adopt a growth mindset, reflecting on their own goals and progress as the year comes to a close. Chapters 00:00 Embracing Growth and Change 04:20 Understanding the Comfort Zone 08:06 Navigating the Fear Zone 10:53 Exploring the Learning Zone 15:34 Entering the Growth Zone 17:48 Practical Tips for Personal Growth 33:34 Mindset Reflections and Conclusion Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy reflects on her recent experiences, including taking an unintentional break from her podcast, her growth in self-love and compassion, and her complicated relationship with birthdays. She shares her birthday celebrations in Europe. As she turns 28, she discusses her evolving relationship with birthdays, the pressures she feels, and how she is working to change her narrative around them. The conversation highlights personal growth, emotional well-being, and the significance of celebrating oneself. Chapters 00:00 Embracing Imperfection and Self-Compassion 02:59 Reflections on Turning 28 and Personal Growth 05:51 Navigating Birthday Complexities and Expectations 11:50 Celebrating Birthdays: A Journey of Self-Discovery 17:53 Experiencing Birthdays in a New Light 23:49 Coping with Birthday Blues and Finding Joy 30:06 Transforming Birthday Narratives and Future Aspirations Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy shares her chaotic journey of podcasting and her experiences as a recovering people pleaser. She delves into the roots of people pleasing, its impact on self-esteem, and the steps necessary for healing. The conversation highlights the importance of self-awareness, self-love, and the potential dark side of people pleasing, emphasizing the need for authenticity and personal growth. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses relationships and shares her own experiences and insights. She emphasizes that relationships are mirrors for ourselves, reflecting our inner world and providing opportunities for growth and healing. Cindy also talks about the importance of understanding and communicating love languages, maintaining a healthy sex life, and continuously learning about each other. She acknowledges her own toxic traits and the importance of self-awareness and healing in maintaining a healthy relationship. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy does a mid-year check-in and reflects on various aspects of her life. She talks about her mental and emotional well-being, her friendships, her career as a bartender and photographer, and her financial situation. She also shares her excitement about building a podcast room and upcoming projects. Cindy expresses gratitude for her journey and the support of her listeners. Chapters 00:00 Introduction and Reflection 03:16 The Importance of Mental and Emotional Well-being 21:53 Nurturing Healthy Friendships 39:27 Balancing Passion Projects and Financial Stability 45:26 Building a Podcast Room and Exciting Projects Ahead Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses the topic of perfectionism and how she has learned to let go of it through her podcasting journey. She shares her personal experiences as a recovering perfectionist and emphasizes the importance of progress over perfection. Cindy also talks about the relatability and likability of imperfections and how they can actually enhance our connections with others. She encourages listeners to take small steps towards their goals and not to be afraid of making mistakes. Overall, the episode serves as a reminder to embrace our humanness and let go of the need to be perfect. Chapters 00:00 Introduction: The Topic of Perfectionism 03:17 Chapter 1: Letting Go of Perfectionism 07:40 Chapter 2: The Power of Imperfections 13:37 Chapter 3: Progress Over Perfection 17:39 Chapter 4: Embracing Mistakes 26:18 Chapter 5: Embracing Our Humanness Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this conversation, They discuss various topics including family, culture, modeling & religion. Charity shares her experiences growing up in Kansas City, her Hmong culture, and her aspirations in the modeling industry. In this conversation, Charity discusses her experiences with faith, religion, and relationships. She shares her journey of finding her own faith and developing a relationship with God. Charity also talks about her toxic past relationship and the lessons she learned from it. She emphasizes the importance of self-love and trusting oneself. The conversation ends with a discussion about goals and the power of supporting others. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ Connect with Charity: https://www.instagram.com/charmoua/

In this conversation, Chris and Cindy discuss their early experiences and backgrounds, including their childhoods and family dynamics. They also talk about how they met and started dating, as well as the challenges they faced when they had to go long distance & their own personal transformations. Keywords: childhood, family dynamics, first date, long distance, commitment, family, Taiwan, long-distance, financial challenges, personal growth, self-love, breakup, reunion. Takeaways Childhood experiences and family dynamics can shape a person's outlook on life. Long distance relationships require effort and communication to maintain. Love and commitment can overcome challenges and difficult circumstances. Sometimes taking a break and focusing on personal growth can lead to a stronger relationship in the future. Learning to love yourself is essential before you can truly love someone else. Open and honest communication is key to resolving issues and rebuilding a relationship. Family support and understanding can make a significant difference in navigating challenges and transitions. Relationships require both individual growth and shared experiences to thrive. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses the importance of focus and shares tips on how to improve focus in the Age of distraction. Resources mentioned: Dan Koe https://www.youtube.com/results?search_query=dan+koe Abraham Hicks https://www.abraham-hicks.com/ The calm app article: https://www.calm.com/blog/how-to-focus Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses the topic of inner child work and healing. She explains that inner child work is an approach to recognizing and healing childhood trauma, and it focuses on addressing unmet needs by reparenting ourselves. Cindy shares personal stories and experiences related to her own inner child work, including feelings of not being enough and the impact of her relationship with her mother. She also explores the four main types of wounds that can result from childhood experiences: guilt, abandonment, betrayal, and neglect. The conversation explores the four main wounds from childhood. The conversation also discusses how to reconnect with the inner child through practices like acknowledging and processing emotions, engaging in play, and practicing self-compassion. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ the psychology of your 20s: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=e887dbd846cf438e

In this episode, Cindy shares her personal journey of finding and maintaining friendships in her 20s. Keywords: self love, friendships, 20s, authenticity, social media, activities, maintaining relationships. Takeaways Be yourself and believe that you are lovable as you are. Be genuine and caring towards others. Use social media to connect with like-minded individuals. Make friends at places you enjoy and engage in activities you love. Step out of your comfort zone and attend events to meet new people. Make time for your friends and celebrate each other's successes. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses her shift from heavily relying on her masculine energy to embracing her feminine energy. Cindy explores the difference between masculine and feminine energy, highlighting the importance of balance. She provides tips on reconnecting with feminine energy, such as creating a sacred space, setting intentions, and practicing deep breathing. Cindy emphasizes the power of feminine energy and encourages listeners to tap into it for self-care and personal growth. Takeaways Embracing both masculine and feminine energy is important for balance and personal growth. Creating a sacred space and setting intentions can help reconnect with feminine energy. Practicing self-care are ways to tap into feminine energy. Listening to one's body and intuition is key to embracing feminine energy. Chapters 00:00 Introduction and Personal Struggles 03:21 Exploring the Difference Between Masculine and Feminine Energy 07:59 Embracing Feminine Energy 10:54 Balancing Masculine and Feminine Energy in Personal Growth 16:10 Tips and Practices for Reconnecting with Feminine Energy Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and learning to be your own person. Takeaways: Codependency is a pattern of behavior characterized by a mental, emotional, and physical reliance on another person in a close relationship. Codependent people often struggle to acknowledge their own feelings and needs, prioritizing the needs of others to the point of personal detriment. Empaths, who can feel other people's energy, often attract narcissists and struggle with establishing boundaries and a strong sense of self. Learning to be alone and self-regulate emotions is essential for healing codependency and developing a healthy sense of self. Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ resources: Aaron Doughty https://www.youtube.com/@AaronDoughty44

In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey. She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain. However, she eventually decided to make a change and started working on herself. With sharing her stories, Cindy emphasizes the importance of doing the inner work in her own growth and transformation. A book or resource can have a profound impact on your healing journey and personal growth. Journaling can be a powerful tool for self-reflection and tracking your progress. Putting in the work and facing your fears is necessary for personal transformation and finding your purpose. Chapters: 00:00 Introduction 03:10 The Book That Changed My Life 04:05 Starting the Healing Journey 07:09 Journal Entries: Feeling Empty 08:05 Journal Entries: Taking Action and Changing My Life 12:25 Journal Entries: Daily Check-In 16:06 Journal Entries: Knowing My Purpose 23:13 Sharing the Impactful Quotes 25:16 Conclusion Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy Yeh discusses the comparison trap and how it can affect our self-esteem and happiness. She shares personal experiences of comparing herself to others in photography and modeling. Cindy also explores the role of social media in fueling comparison and provides tips on how to stop comparing ourselves to others. The episode concludes with a reminder to focus on our own path and find joy in what we love. Takeaways: Comparison can lead to feelings of jealousy, self-doubt, and a lack of confidence. Recognize the negative effects of comparing yourself to others and work on self-awareness. Celebrate others' wins as if they were your own and shift jealousy into inspiration. Retrain your brain by shutting down negative self-talk and focusing on your own path. Be mindful of social media usage and curate your feed to align with your values and interests. Chapters: 00:00 Introduction and Setting the Stage 00:57 The Comparison Trap 03:18 Comparing Photography Work 06:05 Comparing Modeling 12:44 The Impact of Social Media 14:09 Ways to Stop Comparison 26:00 Summary and Conclusion

0:00-04:15 my promise for the next 30 days & the self trust challenge 0:14 Life update!! 9:30 let's talk confidence baby 11:30 what is confidence? 14:30 my confidence journey Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

0:00-7:15 debrief on the launch of the self love model 7:15 how i started my healing journey 11:00 learning self trust, setting boundaries, my family dynamic 20:54 what is enmeshment 24:30 steps to building your self trust, self worth, and self esteem Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

I share with you how I came up with the self love model & my personal story to connect with you on a deeper level. Get ready for a raw & real girl chat. Connect w/ me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/