Healing Disordered Eating & Being Your Authentic Self with Emilia Thompson PhD

Hey 🧚 Welcome to the podcast in this weeks episode I am joined by Emilia Thompson who is a registered nutritionist and PhD. Emilia has an academic background including a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education, and fitness and life coaching awards she truly believes this education provides solely the foundation of her work. When Emilia was just 16, She developed binge eating tendencies as a means to manage my emotional dysregulation, a coping strategy that stayed with her until my late 20s. At the age of 27, she fell into bodybuilding and competed as a bikini athlete for 4 years, nationally and internationally, coming second in Britain in 2017, she quit at this stage and finally ended a repetitive yearly cycle that consistently tested her relationship with food through extreme dieting and weight cycling.  Emilia developed her ETPHD method of coaching and now mainly works with coaches and personal trainers to support them to heal their relationship with body and their body to be able to provide support to their clients.  In this episode we discuss: Emilia's background story with fitness & competing in body building shows. Recovering from disordered eating patterns to improve overall health and wellness. Living more mindfully, How meditation and journaling can improve your quality of life.  Judgement for ourselves and others. Divine feminine & Masculine energy.  Imposture Syndrome and Self Sabotage.  How to find more from Emilia. Connect with me:  Follow me on Instagram: https://www.instagram.com/_lauralifts_/.     Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.      Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.      Connect with Emilia:  Follow Emilia on Instagram: https://www.instagram.com/emiliathompsonphd/.       Listen to Emilia's podcast: https://podcasts.apple.com/gb/podcast/emilia-thompson-phd/id1495989081.       If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥