Healing Emotional Eating Starts with Your Nervous System | Stephanie Mara

Emotional eating isn't simply about lacking willpower or discipline. More often, it's your nervous system doing exactly what it believes it needs to do to keep you safe. In this episode, I'm joined by Stephanie Mara, founder of Somatic Eating® and host of The Satiated Podcast, to explore the powerful connection between the nervous system, emotional eating, body image, and our relationship with food. We discuss why so many women feel stuck in cycles of overeating, restriction, and body shame, and why true healing begins by creating safety within your body—not by trying harder to control yourself. In this episode, we cover: Why emotional eating is rooted in nervous system patterns—not a lack of willpower How chronic stress and dysregulation influence your food choices The connection between body image and nervous system safety What it actually means to "feel your feelings" instead of eating through them Practical ways to begin regulating your nervous system around food Why healing your relationship with food often transforms other areas of your life, too If you've ever felt frustrated that you know what to eat but still struggle with emotional eating or negative body image, this conversation will help you understand why—and, more importantly, where healing truly begins. Connect with Stephanie: www.stephaniemara.com www.somaticeating.com Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron