“Healing from Chaos: When Calm Feels Like a Threat”

Send us Fan MailBreaking the Silence Together PodcastMental Health & Addiction Talk Season1, Episode14 – Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety, and stillness again.Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show