🎙️ Breaking the Silence Together Podcast

Send us Fan MailTEENS NIGHT @LUCY OUTREACH- EAST CAMDEN Podcast Summary — Breaking The Silence TogetherLIVE at LUCY Outreach, Camden Episode: “If You Really Knew Me…” Teen Truth CircleToday’s episode of Breaking The Silence Together was one of our most powerful and heartfelt experiences — filmed LIVE with the incredible teens of @LUCY Outreach in Camden, NJ.Through our Teen Truth Circle, we invited each teen to complete one honest and vulnerable sentence: “If you really knew me, you’d know that…”What they shared was real, emotional, and deeply brave. These teens opened up about silent battles, hidden fears, family pressures, loneliness, anxiety, and the strength it takes to keep going even when no one notices.Many spoke truths they’ve never shared before — creating a moment of connection, healing, and respect in the room.Today wasn’t just a podcast.It was a reminder that when teens feel safe, they speak their truth — and when they speak their truth, they break the silence that has been holding them back.To every young person who shared today:Your courage matters. Your story matters.And you are NOT alone. Community Invitation for Camden TeensIf you are a teen living in the City of Camden, and you want to be part of an amazing, supportive, and empowering community — JOIN the incredible family @LUCY Outreach in East Camden.They welcome you, they support you, and they believe in you. Bring Teen Wellness Workshops to Your School or Youth ProgramWe are actively bringing FREE Teen Wellness Workshops to underserved communities across South Jersey.To learn more or to invite us to your organization: [email protected] yournotalone.online Founder: Jeannie Perez — You’re Not loneSupport the show

Send us Fan Mail Breaking The Silence Together Podcast:  New Episode Now Streaming!    Season: 1 Episode: 33 “What Healing Looks Like for Teens — When We All Get Involved”Healing isn’t about perfection — it’s about creating spaces where teens feel safe enough to grow. In this powerful episode, Jeannie Perez, founder of You’re Not lone, dives into how real healing happens when families, schools, and communities come together to support the emotional well-being of today’s youth. Hear stories of transformation through our Teen Wellness Workshops — where teens learn to express emotions, connect through creativity, and rediscover hope through community.Because when we all get involved, healing becomes a movement — not just a moment. Now Streaming on All Major Platforms! Apple Apps Apple Podcasts iHeartRadio Audible Spotify Also on FM Player, Amazon Music & Podchaser Want to bring Teen Wellness Workshops to your school or youth program? [email protected] www.yournotalone.online (866) 907-4580 Follow @yournotlonemovement & @youarenotlone_ for weekly inspiration.Support the show

Send us Fan MailSeason 1, Episode 32 – NOW STREAMINGBreaking The Silence Together Podcast:Podcast Topic: “Let’s Break the Silence Within Our Teens” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.“Let’s Break the Silence Within Our Teens”💙💜 Behind every smile, there’s often a story we don’t see.Our teens are fighting silent battles every day — anxiety, pressure, loneliness, and the constant need to appear “fine.”But silence shouldn’t be the price of survival.This video is a reminder that every teen deserves to be heard, seen, and supported.When one person chooses to listen instead of judge, hope begins to grow. 🌱Let’s change the narrative.Let’s create spaces where honesty feels safe.Let’s break the silence — together.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez📌 Contact Info:🌐 www.yournotalone.online📞 24/7 Support Line: (866) 907‑4580📧 [email protected]#BreakingTheSilencePodcast#BurnoutRecovery#MentalHealthPodcast#YoureNot🤍lone#BadDayOrBurnout#TraumaHealing#PodcastDrop#EmotionalExhaustion#HealingJourney#MindBodySupport#BurnoutAwareness#MentalHealthMatters#PodcastForHealing#NervousSystemCare#JeanniePerezPodcast#everyonefollowers#breakingthesilencetogetherpodcast#jeannieperezpodcastSupport the show

Send us Fan Mail Season 1, Episode 31Breaking The Silence Together Podcast:Podcast Topic:  Seasonal Emotions – Why Our Feelings Shift with the Weather Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.” New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible We’re here to help:We Support Individuals, Families, and More. Book your session now:https://yournotlonesession.youcanbook.me CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailPodcast Topic:  “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Some kids cry. Others just shut down.But every child who’s being bullied carries something heavy, even when they can’t explain it.Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, as adults, can do to protect, support, and show up for those affected.It’s not just happening at school.It’s happening in bedrooms, bathrooms, and behind forced smiles. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking The Silence Together Podcast:Podcast Topic: "The Anxiety of Being Too Behind to Even Begin” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Have you ever caught yourself saying:“What’s the point? It’s too late now.”“I should be further along.”“They’re ahead of me — I’ll never catch up.”“I’ll start tomorrow… or Monday… or when I’m less tired.”That’s not laziness — that’s emotional paralysis.And the voice behind it isn’t you — it’s fear. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected]#BreakingTheSilencePodcast#BurnoutRecovery#MentalHealthPodcast#YoureNotlone#BadDayOrBurnout#TraumaHealingSupport the show

Send us Fan MailBreaking The Silence Together Podcast:Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Some environments never taught peace — they taught silence, shutdown, and walking on eggshells.If you're constantly overstimulated in a place that should feel safe, it’s not your fault. You’re not weak for needing peace. You’re just tired of surviving tension that no one else names. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking The Silence Together Podcast:Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤🎙️ Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel like this may not work after all. Or maybe marriage isn't for me.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez🎧 Breaking the Silence Together Podcast is now streaming!Available on:📱 Apple Apps🎙️ Apple Podcasts📻 iHeartRadio🔊 Audible🎵 Spotify🎵Player FM🔊 Amazon Audible✅ CTA:👉 Follow @youarenotlone_ for daily mental health episodes📌 Contact Info:🌐 www.yournotalone.online📞 24/7 Support Line: (866) 907‑4580📧 [email protected] the show

Send us Fan Mail Season 1, Episode 26 – NOW STREAMINGBreaking The Silence Together Podcast:Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction.To start a conversation about seeking help. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan Mail Season 1, Episode 25 –  “Starved While Attached: When You Were Struggling — and No One Noticed”Breaking The Silence Together Podcast:Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Today’s episode is deeply personal. Because it’s not about the partner who was struggling…It’s about you. The one who was trying to hold it all together while quietly falling apart inside a relationship that didn’t see you.This is for the listener who gave love while needing it.Who showed up with empty hands?Who was called too much, too emotional, or distant…*When in reality, you were unwell, and no one noticed.Let’s talk about what it means to be starved while attached.” New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan Mail Season 1, Episode 24 –  Mental Illness & Addiction damage within a relationship.Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Why resentment is a normal part of healingThe silent burnout of being a lifelong protectorHow to process bitterness without shameRebuilding relationships with honesty and boundaries New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan Mail  Season 1, Episode 23 –  Podcast Topic: “Reclaiming Our Voice” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room.You can now choose a new one. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailSeason 1, Episode 22 Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”🎙️ Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.Today I dived into a place most people never name:The myth of “forgive and forget”How toxic positivity pushes forced forgivenessWhy survivors often feel guilt for holding boundariesReclaiming your anger as a valid part of healingSteps to create peace that doesn’t require pretending📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez🎧 Breaking the Silence Together Podcast is now streaming!Available on:📱 Apple Apps🎙️ Apple Podcasts📻 iHeartRadio🔊 Audible🎵 Spotify🎵Player FM🔊 Amazon Audible✅ CTA:👉 Follow @youarenotlone_ for daily mental health episodes📌 Contact Info:🌐 www.yournotalone.online📞 24/7 Support Line: (866) 907‑4580📧 [email protected] the show

Send us Fan MailBreaking the Silence Together PodcastMental Health & Addiction Talk Season 1, Episode 21 – NOW STREAMINGPodcast Topic: “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Today I dived into a place most people never name: This episode blends science + emotion and opens a door your audience likely hasn't walked through yet:How trauma, grief, anxiety, and emotional suppression live inside the body — even when the mind moves on. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together PodcastMental Health & Addiction Talk Season 1, Episode 20 – NOW STREAMINGPodcast Topic: “Addiction Starts Before the Substance: What the Inner Child Knew” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Today I dived into a place most people never name: The child version of you who was already coping The invisible survival habits that later became addiction The truth about how nervous systems self-soothe — even in 8-year-oldsThis isn’t about blame. It’s about giving yourself the compassion you were never given. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM Amazon Audible CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast🎧 Season1, Episode19 – NOW STREAMINGPodcast Topic: “Who Am I Now? Without the Pain? Reclaiming Identity After Survival”🎙️ Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic."You are not your pain.You are not your trauma.You are not your past, your diagnosis, your mistakes, or the version of you that had to hustle for love and safety.You are something far deeper, and now that the survival season is ending, you get to meet the person underneath it all.Let that be the next chapter.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez🎧 Breaking the Silence Together Podcast is now streaming!Available on:📱 Apple Apps🎙️ Apple Podcasts📻 iHeartRadio🔊 Audible🎵 Spotify🎵Player FM🔊 Amazon Audible✅ CTA:👉 Follow @youarenotlone_ for daily mental health episodes📌 Contact Info:🌐 www.yournotalone.online📞 24/7 Support Line: (866) 907‑4580📧 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode18– NOW STREAMINGPodcast Topic: “When Sleep Feels Unsafe: How the Stress Response Hijacks Your Rest” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Sleep problems aren’t just bad habits — they’re often emotional SOS signals from a nervous system stuck in protection mode.We'll break down these 10 red-flag sleep behaviors and how to begin releasing stress from your body (not just your schedule). New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health & Addictions episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailThis is for my MINORITY FAMILY out there, SCARED & FEELING ALONE! I AM HERE FOR YOU 200% PLEASE SHARE THIS SO THAT HOPEFULLY ALL MINORITIES OUT THERE CAN RECEIVE MY CONTACT INFORMATION.Breaking the Silence Together Podcast Season1, Episode17– NOW STREAMINGPodcast Topic: “Starved for Love: Healing the Hunger No One Noticed” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic. You weren’t too needy. You were emotionally starving.You grew up strong, independent, and “low-maintenance” — not because you were healed, but because your heart was hungry and ignored. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode16 – NOW STREAMINGPodcast Topic: “Not ‘Sick Enough’: Why So Many Suffer in Silence” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.Why we normalize silent sufferingThe neuroscience of suppressed pain and “high-functioning” burnoutReal tools for reaching out before crisis hitsWhy proactive healing is powerful, necessary, and revolutionary New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for daily mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode15 – NOW STREAMINGPodcast Topic: “Is ‘Functioning’ Just Another Form of Suppression?” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone​ Today’s episode asks a question that’s becoming harder to ignore:Is ‘functioning’ just another form of suppression?We live in a world that praises people for showing up — for working, parenting, pushing through — even if they’re secretly breaking. But here’s the truth:“You can look okay and still not be okay.”And pretending to be fine isn’t healing — it’s surviving.. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together PodcastMental Health & Addiction Talk Season1, Episode14 – Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety, and stillness again.Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode13 – NOW STREAMINGPodcast Topic: You might never get the apology. But you still deserve to heal. Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lone Healing nobody prepares you for:The kind that happens without an apology, explanation, or closure.”Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.We’re done tying our healing to people who will never say “I’m sorry.” New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode12 – NOW STREAMINGPodcast Topic: “The Guilt of Outgrowing People: Healing Doesn’t Always Mean Reconciliation” Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not loneOutgrowing people isn’t always a dramatic falling-out—it’s often a quiet shift into a version of yourself that no longer fits the past. In this episode, Jeannie Perez explores why healing doesn’t always lead to reconciliation, how to navigate the guilt that comes with growth, and what counseling teaches us about holding both love and distance. If you’ve ever felt like you're losing people while finding yourself, this one's for you. New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible SpotifyPlayer FM CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBreaking the Silence Together Podcast Season1, Episode11 – NOW STREAMING Listen to Our Podcast: Breaking the Silence Together– Hosted by Jeannie Perez, Founder, You're Not lonePodcast Topic: “The Traumatized Brain: Why You Can’t Just ‘Get Over It’”Hosted by Jeannie PerezIf you’ve ever felt like your own brain is working against you—like you’re overreacting, shutting down, or spiraling even when things should feel safe—this episode is for you.Today, we’re breaking down what trauma actually does to your brain. Because no, you're not crazy. You're not weak. You're not too sensitive.Your brain is doing exactly what it was trained to do—to protect you. But what helped you survive… might now be the very thing holding you back from healing.Let’s talk about it.” New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook Jeannie Perez Don’t Miss It: Breaking the Silence Together Podcast is now streaming!Available on: Apple Apps Apple Podcasts iHeartRadio Audible Spotify CTA: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan Mail Season1, Episode10 – Topic: Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and RestartingHosted by Jeannie Perez, Founder, You're Not 🤍loneMental Health & Addiction TalkToday’s episode 10 unpacks one of the hardest truths in the healing journey: progress doesn’t always feel like progress. If you’ve been feeling like you’re “back at square one,” this episode is here to remind you—you’re not. You’re revisiting a deeper layer of healing.Jeannie talks honestly about why relapse, regression, and emotional spirals don’t mean failure—they mean your body and mind are still working through survival patterns. She breaks down the science of why healing loops back, how to recognize the difference between sabotage and protection, and most importantly, how to restart without shame. Contact Info: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan Mail Season 1, Episode 9  “Is It Burnout or Just a Bad Day?”Breaking the Silence | Hosted by Jeannie Perez If you’ve been feeling emotionally drained, mentally foggy, or unsure whether you're just having an off day or heading toward burnout, this episode is for you.In Episode 9, we break down: The key differences between a bad day and actual burnout Warning signs your body is trying to get your attention A 3-question burnout self-check What to do when rest doesn’t feel like it’s helping You don’t need to hit a breaking point to begin healing.This episode is your permission to pause, reassess, and reset—before burnout takes over.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez  Follow @youarenotlone_ for weekly mental health episodes www.yournotalone.online 24/7 Free Support: (866) 907‑4580 [email protected] the show

Send us Fan Mail Breaking The Silence Together -New Podcast  Season 1 Episode 7 Just Dropped“Healing the Fear of Being Seen: Why Hiding Isn’t the Same as Safe” Now streaming on: Apple Apps Apple Podcasts Spotify iHeartRadio AudibleIf you’ve ever stayed quiet to avoid judgment... or dimmed your light just to feel accepted—this episode is for you. So many of us learned to hide our true selves to survive. But what happens when staying invisible starts to cost us our joy, identity, and connection?In today’s episode of Breaking the Silence, we dive deep into: Why we learn to hide The emotional cost of staying small Gentle steps to start showing up again How to feel safer while being seenYou don’t need to be fearless to be visible.You just have to be ready to heal.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez www.yournotalone.online Save this if you’re ready to stop shrinking. Share with someone who’s been playing small for too long. Follow @youarenotlone_ for weekly self-care support 24/7 Support Line: (866) 907‑4580 [email protected] the show

Send us Fan MailBREAKING THE SILENCE PODCAST- NEW EPISODE – OUT NOW“When Talking Isn’t Enough: How to Move from Venting to Healing” Now streaming on  Apple Apps, Apple Podcasts, iHeartRadio &  AudibleBreaking the Silence – Episode [5]Hosted by Jeannie Perez | @youarenotlone_You’ve opened up. You’ve talked about your pain.But somehow… You still feel stuck. This episode is for anyone who’s ever wondered:“Why does it still hurt after I talk about it?”We’re breaking down the difference between venting and healing—and giving you the tools to move forward. What You’ll Learn: Why talking alone doesn’t regulate the nervous system The healing triangle: Talking → Grounding → Action 3 practical steps to help you shift from expression to transformation A mini healing challenge you can start today Talking opens the door.But healing happens when you walk through it. Now streaming on  Apple Apps, Apple Podcasts, iHeartRadio &  Audible Save this episode to come back when you need a reset.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez www.yournotalone.online 24/7 Support: (866) 907‑4580 [email protected] Follow @youarenotlone_ for more healing tools.Support the show

Send us Fan Mail🧠 What is Hyper-Independence—really? It’s not confidence. It’s fear disguised as strength. Learn how trauma teaches us to survive alone—even when we’re desperate for support.💔 The Emotional Cost of Always Being ‘The Strong One’ From isolation to burnout, we unpack the hidden toll of never asking for help.💛 Why You’re Not Broken—Just Tired of Holding It All Together You’ll hear tools and truths to help you begin trusting again, one small step at a time.👣 Gentle Healing Tips We’ll Explore:How to ask for help without guiltReframing strength as softnessBuilding trust in safe people again✨ PLUS: TWILIGHT YOGA REMINDERJoin us tonight at 8 PM EST for our free calming movement session: 🧘‍♀️ Twilight Yoga – A nervous system reset after a long day. Come as you are. No experience needed. Just bring your breath.✅ Don’t Miss It:📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez📌 Contact Info: 🌐 www.yournotalone.online 📞 24/7 Support Line: (866) 907‑4580 📧 [email protected] the show

Send us Fan MailInside a Panic Attack: What It Is, What It’s Not, and How to Get Through It Breaking the Silence – Episode [3] | Hosted by Jeannie PerezIf you’ve ever felt like you were dying but were told to “just calm down,” this episode is for you.In this powerful and compassionate conversation, host Jeannie Perez breaks down the reality of panic attacks—what they actually are, what they’re not, and how to get through them in the moment.You’ll learn: ✔️ The real symptoms and science behind panic attacks ✔️ What your brain and body are doing when panic hits ✔️ A step-by-step grounding toolkit you can use immediately ✔️ What to do after the wave passes—and how to care for yourselfWhether you’ve experienced panic yourself or love someone who has, this episode offers validation, practical support, and a reminder that you’re not weak—you’re human.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez💛 Resources Mentioned:🌙 Twilight Yoga: Every night at 8 PM EST 🎨 Expressive Healing Art: Sundays at 3 PM EST 📞 24/7 Mental Health Support Line: (866) 907‑4580 🌐 www.yournotalone.online 👉 Follow us @youarenotlone_ for daily tools and encouragement📌 Save this episode. Share it with someone silently struggling. Healing starts with understanding.Support the show

Send us Fan Mail🎙 Breaking The Silence – Tonight’s Episode Recap Episode Title: 🧠 Unlearning Urgency: Healing from Always Being 'On Edge’ 🕕 Aired: 6 PM ESTTonight’s episode uncovered the hidden toll of living in a constant state of urgency, where being "on edge" feels like the norm. We explored how survival mode trains the nervous system to stay alert and how that conditioning impacts rest, relationships, and self-worth.✨ What we covered:Why urgency often masks unresolved traumaHow to start feeling safe without needing to "do" somethingSomatic and emotional tools to calm the mind and bodyRelearning that rest is not laziness—it’s survival recovery💭 You’re allowed to slow down. You’re allowed to breathe. You don’t need a crisis to deserve peace.📅 New Episodes: Monday–Sunday at 6 PM ESTLive on - Instagram @yournotlonecommunity_Facebook @Jeannie Perez🌙 Don’t forget — Twilight Yoga starts tonight! 🧘‍♀️ Nightly at 8 PM EST – Free & open to all ✨ Nervous system reset ✨ Guided gentle movement ✨ A safe space to land after a long day📲 Go to www.yournotalone.online to register & get updates.📌 Save this post. Tag someone who needs to hear this. 👉 @youarenotlone_ 📧 [email protected] 📞 24/7 Support Line: (866) 907‑4580Support the show

Send us Fan Mail💛 Introduction: Every Journey Starts SomewhereTaking the first step toward better mental health can feel overwhelming, scary, or even impossible. But here's the truth: that first step, no matter how small, matters more than you know.Support Saturday was created to remind us all that we’re not walking this road alone. It’s a space where we pause each week to share, uplift, and reflect—because your story has the power to inspire someone else to take their first brave step.Support the show

Send us Fan Mail💭 IntroductionEvery parent, teacher, and caregiver wants the best for the teens in their lives. We notice when they’re quiet, distracted, or just not themselves. But how do we know when it’s more than “just being a teen”? What if the changes we see are early signs of something deeper?At You’re Not 🤍lone, we believe that awareness is the first step toward breaking the silence around teen mental health. This article is here to help you recognize the early signs, understand their impact, and know what to do next.Support the show

Send us Fan Mail PODCAST ALERT – TIP TUESDAY- “How to Support Someone Struggling with Mental Health” Do you ever worry you’ll say the wrong thing to someone who’s hurting? You're Not lone.In today’s episode, we’re breaking down simple, heartfelt ways to offer meaningful support to a loved one going through emotional distress. From active listening to validation and guiding them toward professional help—you’ll learn how even small gestures can make a big impact.  In This Episode: What to say when you don’t know what to say Phrases that validate without judgment When and how to encourage therapy Real-life stories that prove kindness changes lives You’re Not 🤍lone is here for you Call or Text: 24/7 Support Line: (866)‑907‑4580 Visit: www.yournotalone.online Follow: @youarenotlone_ Share this episode—you never know who’s silently struggling.#TipTuesday #MentalHealthPodcast #YoureNotAlone #EmotionalSupport #ActiveListening #MentalHealthAwareness #HowToHelp #ValidationMatters #HealingThroughCompassion #SupportWithoutJudgment #KindnessHeals #MentalHealthSupport #youarenotlone_ #You’re Not lone#itsokaytonotbeokay-You’re Not lone #everyone #mentalhealthmatters #youmatter #support #stigma #viral Support the show

Send us Fan Mail PODCAST ALERT – MINDFUL MONDAY“Finding Peace in the Present: Embracing Mindful Mondays” Start your week with intention, not overwhelm. In today’s very first Mindful Monday episode, we explore how mindfulness can transform your day, from the chaos of to-do lists to calm, grounded focus. Learn how a one-minute breath check, mindful eating, or a simple nature scan can create peace in your routine. These easy practices aren’t just relaxing—they retrain your brain to stay centered and reduce stress all week long. In This Episode: What mindfulness really is—and why it matters Simple tools like breathwork, nature awareness & mindful eating How to turn Mondays into a peaceful reset Real-life mental health benefits of staying present You’re Not 🤍lone is here for your mental wellness journey Call or Text: 24/7- Support Line: (866)‑907‑4580 Visit: www.yournotalone.online Follow: @youarenotlone_ for daily mental health tips Listen now and start your week grounded, clear, and calm. Comment: Which mindfulness practice resonated with you most? Share this with someone who needs a mindful start to their Monday!Support the show