Healing from childhood trauma

Nafiye Erdogan is one of those rare souls who lead by example. After experiencing significant childhood trauma she chose to find a way to turn it into something positive by not ony healing herself, but also becoming a life coach to help others. Nafiye shares her journey to healing and how it transformed her life. We discuss: how trauma impacts health generational trauma breaking the cycle of generational trauma ways to heal from trauma the importance of positive self talk her top steps for starting to heal your trauma. Connect with Nafiye Website - https://www.thejournie.com/  Instagram - @thejournie.official  Nafiye's book recommendations: Journey of Souls You Can Heal Your Life Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.   HELP US SPREAD THE WORD! If you found this podcast valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.  WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:  https://www.instagram.com/biohackher_official https://m.facebook.com/people/Biohackher https://www.tiktok.com/@biohackher_official?lang=en  GET OUR FREE TOP 5 BIOHACKS If you're ready to start biohacking sign up at Biohackher to receive Azra's Top  5 Biohacks to get you started: https://www.biohack-her.com/