Healing From COVID and Anxiety: How Mindfulness Empowered Recovery - With Ellen Alden

We explore the powerful connection between COVID recovery and managing anxiety through the practice of mindfulness. Listen to a personal journey of healing, where mindfulness played a crucial role in regaining health and mental peace. Discover how the challenges of COVID and anxiety were met with resilience and strength, leading to an empowered recovery and regaining sense of self and identity. This episode offers insights and practical tips for anyone facing the dual battle of COVID and anxiety, showing that mindfulness can be a transformative tool in the healing process.📒 Show Notes and Resources 📒In this Pause To Elevate Podcast, you will meet Ellen Alden.  She is the owner of Stress Less Studios and ever since her diagnosis of long COVID, she has been implementing the mindfulness and meditation practices to aid in her recovery.  Ellen specializes in helping individuals with chronic illness and Long COVID, and she teaches stress reducing practices, breathing techniques and mindful tools to improve mental, physical and emotional health.  Connect with Ellen Alden by visiting https://stress-less-studio.com/  ➡️ IG ‪@ellen_mindful_healing➡️ Linkedin at https://www.linkedin.com/in/ellen-alden-stress-less/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...