EPISODE · Jun 28, 2021 · 17 MIN

Healing from old wounds

from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris

My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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Healing from old wounds

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This episode was published on June 28, 2021.

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