Healing from Racism

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. Bridgette reminded us that we, "cannot heal in isolation. We must have connection." Specific steps Bridgette addresses are1. acknowledging the need,2. finding the right therapist,3. doing the work,4. being intentional about who is allowed in your circle,5. keep learning, and6. having safe spaces.To connect with Bridgette, you can email her at [email protected]. She is available to provide additional trainings and is well versed and experienced at training on the topic of implicit bias. Additional resources on this topic:Latasha Morrison Be The Bridge bookResources for Black Healing publication from HarvardOvercoming Racism Race and the Image of GodText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.