Healing from within: Trauma, Energy & the path to wholeness with Amanda

In this episode of Built by JH Fitness, I sit down with well-being expert Amanda to explore the journey of healing and self-discovery. We cover:   Amanda's personal journey – how she got into well-being and healing   Inner child healing – why it matters and how it affects us Understanding trauma – its impact on our lives and how to navigate it   Self-relief from worldly burdens – letting go of external pressures Energy healing, soul retrieval & shamanic healing – what they are and how they work The process of healing & self-discovery – steps to becoming whole   Embracing your shadow self – understanding and integrating all parts of you   The journey to wholeness – what healing truly looks like   The importance of seeking help – why you don't have to do it alone   How to work with Amanda – if you have questions or want to learn more   Amanda's final thoughts – a powerful message on peace and well-being    If you're ready to start your healing journey, this episode is for you! ---   Ready to Transform Your Body Too? If you're looking to change not just your mindset but also your physique, the GingerAid 8-Week Fat Loss Accelerator is for you!   Doors open: February 28th   Early bird closes: March 3rd (€159 after this date)   Final deadline: March 7th   Program starts: March 10th This is your chance to break free from dieting, build confidence, and finally see real results. DM "Ginger 8" to grab your spot before it's gone!