Healing Grief & Generational Trauma Through Internal Family Systems | Tamala Floyd- EP 421

What if your grief isn't just your own—but a wound passed down through generations? In this powerful episode, I speak with psychotherapist, author, and IFS lead trainer Tamala Floyd about the healing power of Internal Family Systems (IFS) and ancestral wisdom.Tamala breaks down how parts of ourselves—like the people-pleaser or the inner critic—form in response to trauma, and how they can be lovingly unburdened, not exiled. She also discusses how healing isn’t just personal—it’s generational.You’ll Learn: ✅ What Internal Family Systems (IFS) is and how it works ✅ How trauma gets “stored” and passed through generations ✅ Why healing your “parts” can transform grief ✅ How your ancestors can become part of your healing team ✅ What “self-energy” is—and why it matters ✅ How stuck grief shows up in the body and nervous systemWhether you're grieving a loss, struggling with emotional triggers, or carrying burdens that feel older than you are—this episode is a must-listen.✨ Connect with Tamala Floyd:Website: https://tamala-floyd.comInstagram: @tamala_floyd_authorBook: Listening When Parts Speak – Available nowUpcoming Retreats: https://tamala-floyd.com/retreats📬 Stay Connected:Join the community: grief2growth.com/communitySubscribe on Substack: grief2growth.substack.com🗣️ We Want to Hear From You! 💬 What “part” of you shows up most in your grief? Let us know in the comments or leave a review. 🎧 Share this episode with a friend who needs healing. 🧘🏾‍♀️ Interested in healing generational trauma through retreat? Visit Tamala’s site!You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth. I've been studying Near Death Experiences for many years now. I am 100% convinced they are real. In this short, free ebook, I not only explain why I believe NDEs are real, I share some of the universal secrets brought back by people who have had them.https://www.grief2growth.com/ndelessonsSupport the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support