Healing Grief and Trauma Through Movement with Sandy Oshiro Rosen

Have you been affected by emotional pain, trauma and/or any form of loss?  If so, this Pause to Elevate Podcast might be for you!  Sandy Oshiro Rosen has spent many years working alongside individuals for whom dance and movement have become an avenue for emotional expression and the embodiment of trauma and unhealed feelings. She is a Dance Director, Arts Mentor, Author and live performance Venue Owner of Bez Arts Hub, in Langley, BC, Canada.Sandy has a unique approach to the arts which has focused specifically on caring for the whole person and using the arts to foster community, personal care and bringing voice beyond words. Her book "Bare - The Misplaced Art of Grieving and Dancing" looks at stories and studies that connect the process of grieving to permission to express that grief, specifically through movement and dance.Watch full episdoe on YouTube - https://www.youtube.com/watch?v=Cq7M5ubbnfoYou can connect with Sandy on IG @sandyrosen, or by visiting https://www.bezartshub.com/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...