Healing Grief Through Yoga & Sound Healing | Shraddha Kothari on House of Yog(a) EP 6

In this episode of House of Yog(a), I sit down with Shraddha Kothari - a yoga teacher, sound healer, and creator behind Wellness Shraddha - to explore how yoga and sound healing can support deep emotional healing through grief and loss.Shraddha shares her personal journey from strongly disliking yoga to devoting her life to sharing it, and how these practices helped her cope with the loss of her mother at a young age. This is an honest, compassionate conversation about grief, discipline, spirituality, food, devotion, and the healing power of sound.⚠️ Trigger warning: This episode discusses grief and loss, held gently through the lens of healing.✨ In this episode:• Shraddha’s yoga journey and personal daily practice • Healing grief after losing a parent • How yoga supported her weight loss journey • Discipline, food, focus, and motivation • Jainism explained and spiritual values • What sound healing is and why it works • A beautiful chant by ShraddhaThis episode opens with a short guided neck stretch meditation by Kavi that you can do from anywhere.Presented by Yama Yoga Active - a conscious Indian yoga wear brand combining comfort, sustainability, and style.🔗 Explore Yama Yoga Active:https://yamayoga.in/🎙️ Guest: Shraddha Kothari Yoga Teacher | Sound Healer | Wellness Shraddha📍 Recorded in Mumbai & Edited by SairajHosted by Kavi Kanani - International Yoga TeacherThank you for listening to the House of Yog(a). New episodes every Thursday.With love, Kavi