Healing Insecure Attachment - Confidence

What this episode covers

What if I told you that you ARE actually needy? That when you are accused of being too much, it ISN'T a lie, but it is not for the reason that you think! This week, I unpack a bunch of discoveries I've made for both anxious and avoidant attachments. I also made some enormous perosnal strides this week, I share about my incessant need for attention (maybe it's the attention I was deprived of as a kid, I am sure y'all will relate), fear of looking uncool, and finally understanding how destructive my current patterns are in my battle for inner security. I also answer a few listener questions, such as how to let go of someone who isn’t right for you (but you still miss) and what to do when an avoidant gets disrespectful, plus a special twist at the end. Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters:00:00 Healing Insecure Attachment45:39 Letting Go of Someone You Miss But Isn’t Right for You50:11 How to Respond to Avoidant Calling You Clingy

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Frequently Asked Questions

How long is this episode of Confidence?

This episode is 1 hour and 2 minutes long.

When was this Confidence episode published?

This episode was published on June 22, 2025.

What is this episode about?

What if I told you that you ARE actually needy? That when you are accused of being too much, it ISN'T a lie, but it is not for the reason that you think! This week, I unpack a bunch of discoveries I've made for both anxious and avoidant attachments....

Can I download this Confidence episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.