Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma. Support the podcast by subscribing to my Substack! ⁠https://substack.com/@beachykefer⁠Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer