Healing is Sacred, Not Self-Help Hustle episode artwork

EPISODE · Jun 19, 2025 · 10 MIN

Healing is Sacred, Not Self-Help Hustle

from Faithfully Healed · host Latisha Sternod, MS, LMHC

In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous system, why your emotional responses are not evidence of weakness, and what it truly means to be whole—mind, body, and soul. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’re navigating burnout, healing from trauma, or simply searching for peace in the midst of life’s transitions, I pray this episode meets you where you are. You’ll hear why nervous system responses are not signs of spiritual failure, what it means to be an embodied person created in the image of God, and the deep spiritual truth that you are not broken—you are beloved. My hope is that this space feels like a deep breath — a reminder that you are not alone and that healing is holy work. We do things differently here. This is not just a conversation — it’s an invitation to reconnect with your soul, your story, and the One who’s been walking with you all along. In this episode, I talk about: Why trauma responses like anxiety or shutdown are biological—not moral failings The importance of mind-body-soul integration in healing How your nervous system patterns are shaped by life experiences and inherited wiring The false belief that we are "broken" and how Scripture calls us “very good” What it means to be embodied as an image-bearer of God The invitation to return to peace, presence, and your divine identity Anchor Quote: “You didn’t start from broken. You were made very good and beloved.”   Reflection: God's gentle question in Genesis — "Where are you?" — is not condemnation, but a sacred invitation to reconnect. Resources & Mentions: Scripture Reference: Genesis 1 – “God saw that it was very good” Neuroscience Insight: Dan Siegel on neural pathways and emotional response The Wonderful Chancelor Programs and faith-based therapy resources at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.  

In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous system, why your emotional responses are not evidence of weakness, and what it truly means to be whole—mind, body, and soul. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’re navigating burnout, healing from trauma, or simply searching for peace in the midst of life’s transitions, I pray this episode meets you where you are. You’ll hear why nervous system responses are not signs of spiritual failure, what it means to be an embodied person created in the image of God, and the deep spiritual truth that you are not broken—you are beloved. My hope is that this space feels like a deep breath — a reminder that you are not alone and that healing is holy work. We do things differently here. This is not just a conversation — it’s an invitation to reconnect with your soul, your story, and the One who’s been walking with you all along. In this episode, I talk about: Why trauma responses like anxiety or shutdown are biological—not moral failings The importance of mind-body-soul integration in healing How your nervous system patterns are shaped by life experiences and inherited wiring The false belief that we are "broken" and how Scripture calls us “very good” What it means to be embodied as an image-bearer of God The invitation to return to peace, presence, and your divine identity Anchor Quote: “You didn’t start from broken. You were made very good and beloved.”   Reflection: God's gentle question in Genesis — "Where are you?" — is not condemnation, but a sacred invitation to reconnect. Resources & Mentions: Scripture Reference: Genesis 1 – “God saw that it was very good” Neuroscience Insight: Dan Siegel on neural pathways and emotional response The Wonderful Chancelor Programs and faith-based therapy resources at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review?It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

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Chris Beat Cancer: Heal With Nutrition & Natural Therapies Chris Wark A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker.My site (chrisbeatcancer.com) features articles about nutritional science, the cancer industry, and interviews with doctors, experts and survivors who have healed all types of cancer with nutrition and natural therapies.Show notes and links for all episodes at www.chrisbeatcancer.com/podcast.Tons of interviews with people who've healed cancer on my youtube channel (www.youtube.com/chrisbeatcancer).Always posting on facebook (www.facebook.com/chrisbeatcancer).Tweet at me! @chrisbeatcancer.And yes I'm on Inner Light Project: A New Paradigm Of Healing®‬ Gurds Hundal Liberation Alchemist + Matriarchal Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving, matriarchal women. In her podcast, she shares inspiring stories from women who have self-healed and now help others to do the same. This show is more of a chat with friends, it’s sisterhood - talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, trusting your intuition and healing your family's past, to make way for a new legacy. Gurds will help you go from energetically drained to emotionally, physically, financially and spiritually liberated. Find out more at: http://gurdshundal.com and follow her on Instagram @iamgurds Mornings with the Holy Spirit Awakening Podcast Network Listen in to Jennifer LeClaire’s daily prophetic prayer broadcast where people are encouraged, inspired, healed and delivered. Prophetic words, spiritual warfare, visions and words of knowledge flow freely. On Purpose with Jay Shetty iHeartPodcasts I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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This episode is 10 minutes long.

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This episode was published on June 19, 2025.

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In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous...

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