Faithfully Healed

In this final Lenten-focused episode of Faithfully Healed, Latisha Sternod explores the often misunderstood practice of fasting and reveals its deeper spiritual purpose. Far beyond giving up food or checking religious boxes, fasting is presented as a powerful pathway to interior transformation. Through thoughtful reflection and practical insight, Latisha explains how fasting helps us rely less on ourselves and become more open to God’s grace. By gently stepping into discomfort, we build spiritual discipline, strengthen our ability to endure hardship, and grow in love toward others. Drawing connections between spiritual tradition and psychological principles, this episode highlights how practices like fasting mirror concepts such as exposure and resilience—helping us break patterns of avoidance and become more grounded, present, and free. Whether it’s fasting from food, social media, distractions, or self-centered habits, this episode invites you to see fasting not as deprivation—but as preparation. A preparation of the heart to receive, to give, and to live more fully aligned with Christ. In this episode, we talk about: What fasting really means in the Christian tradition Why fasting is about transformation—not punishment Traditional Lenten fasting practices (Ash Wednesday & Fridays) Fasting beyond food: social media, distractions, and habits How fasting builds discipline and spiritual resilience The connection between fasting and psychological growth Why discomfort can lead to healing and freedom Moving from self-reliance to dependence on God How fasting opens us to grace and deeper love The role of fasting in becoming the hands and feet of Christ Anchor Quote: “Fasting isn’t about depriving yourself—it’s about opening yourself to something greater.” – Latisha Sternod Reflection: What if the discomfort you’re avoiding is actually the doorway to your growth? What if fasting isn’t about losing something—but gaining freedom? This Lent, where might God be inviting you to release what you’re clinging to so you can receive something greater? Resources & Mentions: Spiritual Practices Referenced: Lenten fasting traditions (Ash Wednesday & Good Friday) Fasting from distractions (social media, habits, comforts) Integration of prayer, fasting, and almsgiving Practices Discussed: Fasting from food and excess consumption Fasting from self-centered behaviors Building discipline through small acts of restraint Embracing discomfort as a path to growth Creating space to receive grace Key Themes: Fasting as spiritual transformation Discipline and self-restraint Discomfort as a pathway to healing Dependence on God over self-reliance Becoming more loving and present Scripture References: Matthew 4:4 – “Man shall not live by bread alone…” The call to deny oneself and follow Christ Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode encouraged you to embrace fasting in a deeper, more meaningful way, would you leave a review? It helps more women discover this sacred space for Christ-centered healing and transformation.

In this reflective Lenten episode of Faithfully Healed, Latisha Sternod turns our attention to one of the most transformative spiritual practices in the Christian tradition: almsgiving. Through scripture, contemplation, and practical spiritual insight, Latisha explores how true spiritual growth requires us to move beyond self-focus and become a gift to others. Drawing from Matthew 6 and the practice of Lectio Divina, she guides listeners through a reflective meditation on Christ’s teaching about giving in secret—where love is offered without recognition or reward. In a culture that often encourages self-promotion and immediate gratification, this episode offers a countercultural invitation: to give quietly, love generously, and serve without needing to be seen. As we prepare our hearts during Lent, almsgiving becomes not just an act of charity—but a pathway toward deeper humility, community, and transformation. Through prayerful reflection and gentle guidance, Latisha reminds us that when we shift our focus outward and act with sincere love, we begin to embody the hands and feet of Christ in the world. In this episode, we talk about: What almsgiving truly means in the Christian tradition Why generosity is essential for spiritual growth How self-focus can subtly pull us off course Applying Lectio Divina to reflect on scripture Matthew 6 and Jesus’ teaching on giving in secret The difference between generosity and recognition-seeking How serving others helps us become more spiritually mature The importance of examining our motives for giving Moving from self-centeredness to outward love Becoming the hands and feet of Christ through action Anchor Quote: “When we give quietly and without recognition, we become a true gift to others.” – Latisha Sternod Reflection: What if generosity isn’t just about what we give—but why we give it? What if the quiet acts of love no one sees are the ones that transform us the most? This Lent, where might God be inviting you to give freely, serve humbly, and love without needing recognition? Resources & Mentions: Spiritual Practices Referenced: Lectio Divina (prayerful scripture meditation) Reflective silence and contemplation Lenten self-examination and renewal Practices Discussed: Giving without seeking praise or recognition Reflecting on personal motives for generosity Practicing hidden acts of service Shifting focus from self to others Becoming a vessel of love in daily life Key Themes: Almsgiving as spiritual transformation Selflessness and humility Generosity as love in action Community and interconnectedness Becoming the hands and feet of Christ Scripture References: Matthew 6:1–4 – “Do not let your left hand know what your right hand is doing.” The call to give quietly and sincerely without seeking praise Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode encouraged you to grow in generosity and humility this Lenten season, would you leave a review? It helps more women discover this sacred space for Christ-centered healing and transformation.

In this reflective Lenten episode of Faithfully Healed, Latisha Sternod explores a question many quietly ask: Why would I pray in 2026? Isn’t prayer outdated? With clarity, theological depth, and psychological insight, Latisha reframes prayer not as an antiquated ritual, but as a transformative interior practice, one that aligns both spiritual tradition and modern research. Drawing from Psalm 51, Carmelite spirituality, contemplative silence, and even secular mindfulness studies, she reveals how prayer reshapes the heart, calms the body, and restores the mind. This episode is an invitation to rediscover silence, not as emptiness, but as encounter. Whether you're new to prayer or returning after a long time away, this conversation offers practical encouragement to begin with just five minutes a day and allow God’s grace to do the rest. In this episode, we talk about: Why prayer is still relevant in 2026 The connection between counseling, support, and turning to God Psalm 51 and the desire for a clean, renewed heart Vocal prayer vs. contemplative silence Carmelite spirituality and the richness of Christian meditation How modern mindfulness research supports ancient prayer practices The physical and emotional effects of silence and stillness Prayer as reorienting toward love when we’ve “missed the mark” Grace as a gift—not something we earn Starting small: five minutes of intentional stillness Anchor Quote: “Create in me a clean heart.” – Psalm 51 Reflection: What if prayer isn’t outdated—but underused? What if the peace you’re seeking isn’t found in doing more—but in being still? This Lent, where might God be inviting you to pause, endure the silence, and rediscover that you are made from love? Resources & Mentions: Spiritual Traditions Referenced: Carmelite contemplative prayer Lectio Divina (scripture meditation) Psalm 51 renewal prayer Practices Discussed: Five minutes of silent prayer daily Focusing on something loving and good Persevering through racing thoughts and discomfort Reorienting toward love when “off course” Receiving grace through openness Key Themes: Prayer as interior transformation Silence as strength Grace as gift Staying aligned with love Endurance in spiritual practice Scripture References: Psalm 51 – “Create in me a clean heart.” The call to return to love when we’ve “missed the mark” (understanding sin as being off course) Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode encouraged you to begin, or begin again, your prayer life, would you leave a review? It helps more women discover this sacred space for Christ-centered healing and transformation.

In this powerful Lenten-focused episode of Faithfully Healed, Latisha Sternod and Jen Clark invite listeners into a sacred interior journey, from feeling like a burden to embracing the truth of being beloved. As Ash Wednesday approaches, they unpack the deeper meaning of Lent beyond giving up chocolate or checking religious boxes. Through thoughtful dialogue, practical examples, and spiritual insight, they explore prayer, fasting, and almsgiving as transformative tools for interior renewal. This episode reframes Lent as an intentional season of metanoia, a change of mind and heart, where we confront distraction, soften hardened places, and allow Christ to shine more fully through us. With warmth and clarity, Jen and Latisha explain how fasting isn’t just about food, prayer isn’t just reciting words, and almsgiving isn’t just donating money. Instead, Lent becomes a deeply personal invitation to spiritual growth, humility, and love, preparing us to receive Easter not just as a date on the calendar, but as a resurrection within. In this episode, we talk about: What Lent really means, and why it matters The purpose of Ash Wednesday and receiving ashes Repentance as metanoia: changing the way we think Moving from negative self-beliefs to beloved identity How prayer softens the heart in difficult relationships Almsgiving as hidden acts of love and service Fasting as sacrifice—not self-improvement Fasting from devices, distractions, or harsh words Why silence is essential for hearing God’s voice How intentional interior work prepares us for Easter Anchor Quote: “You are not burdened. You are beloved.” – Latisha Sternod Reflection: What if Lent isn’t about losing something, but becoming someone? What if repentance isn’t shame, but renewal? This season, where might God be inviting you to soften, surrender, and step into the truth that you are deeply loved? Resources & Mentions: Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor by Latisha Sternod Lenten Practices Discussed: Prayer: Honest, humble conversation with God Almsgiving: Intentional, hidden acts of service Fasting: Sacrifice that creates space for Christ Silence: Reducing distraction to hear God clearly Interior renewal before exterior expression Key Themes: Metanoia (repentance as a change of mind) From self-focus to Christ-focus From distraction to silence From burdened identity to beloved truth Scripture References: Genesis 3:19 – “Remember that you are dust…” Mark 1:15 – “Repent and believe in the Gospel.” Matthew 6:1–18 – Prayer, fasting, and almsgiving Psalm 46:10 – “Be still and know that I am God.” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode encouraged you as you enter the Lenten season, would you leave a review? It helps more women discover this sacred space for Christ-centered healing and identity renewal.

In the final part of the New Year, New Start series, Latisha Sternod and Jen Clark round out the SPIES wellness framework by diving into Intellectual, Emotional, and Social wellness. This episode is an uplifting, wisdom-filled guide to growing your mind, nurturing your heart, and fostering healthy relationships, key areas that often go overlooked in personal development plans. Through heartfelt stories, expert insight, and faith-filled encouragement, Jen and Latisha inspire listeners to embrace lifelong learning, emotional resilience, and vibrant community connection in 2026. Whether you're an introvert finding your pace or a couple looking to grow together, this episode offers practical steps to thrive in every season. In this episode, we talk about: What intellectual wellness looks like beyond school and degrees How learning a new skill or language stimulates brain health Tips for setting intellectual goals without pressure Why a growth mindset and grace matter in adult learning Healthy emotional processing and personal emotional strategies The impact of inner dialogue and speaking life over yourself The role of community in emotional health How social connection boosts longevity and joy Creating intentional relationships in every season of life The importance of putting yourself “in the arena” to connect Anchor Quote: “Put yourself in the arena. You were made for connection. God created us to be in communion with one another.” – Jen Clark Reflection: What if this year you didn’t aim to master everything—but simply chose to start something new, feel more deeply, and connect more intentionally? What if learning, healing, and community were your holiest pursuits? Step into this season of growth, knowing that every step matters and grace meets you in every new beginning. Resources & Mentions: Framework: SPIES – Spiritual, Physical, Intellectual, Emotional, Social (This episode focuses on Intellectual, Emotional, and Social wellness) Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor by Latisha Sternod Tools & Tips: Intellectual goals: Read 5 books, learn an instrument, take an adventure Emotional strategies: Music, journaling, exercise, prayer, solitude Inner dialogue: Speak life over your body and your efforts Social tips: Connect through shared interests, service, or faith groups Grace reminder: Mastery takes 10,000 hours—start with your first 10 Scripture Reference: Proverbs 18:21 – “The tongue has the power of life and death…” Luke 5:16 – “But Jesus often withdrew to lonely places and prayed.” Ecclesiastes 4:9-10 – “Two are better than one… if either of them falls, one can help the other up.” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode inspired you, please leave a review. It helps more women walk into healing, wholeness, and wholehearted connection.

In this powerful continuation of our New Year, New Start series, Latisha Sternod and Jen Clark shift the focus from spiritual growth to physical and intellectual renewal. This episode is full of practical encouragement and expert insight to help you step into 2026 with clarity, intention, and grace—especially when it comes to your body and your mind. From cardio and strength training to lifelong learning and curiosity, Jen and Latisha explore how to set sustainable goals rooted in love, not shame. You’ll learn how to embrace the physical body as a temple of the Holy Spirit and how to expand your intellectual life in alignment with your calling and gifts. In this episode, we talk about: Why traditional New Year’s resolutions often fail—and what works instead A holistic approach to physical wellness: cardio, strength, flexibility, rest, and nutrition How to create realistic fitness goals at any age or ability level Viewing self-care as sacred, not selfish How to listen to your body to prevent burnout or injury Nutritional basics: clean eating without shame or extremes The importance of water and movement to detox the body and spirit Intellectual wellness: lifelong learning as worship How to expand your knowledge through reading, research, and creative expression Anchor Quote: “Your body is the temple of the Holy Spirit. Taking care of your body isn’t vanity—it’s honoring God’s presence in you.” – Jen Clark Reflection: What if your fitness goal wasn’t about changing your body, but loving it well? What if nourishing your mind could be a form of prayer? This year, don’t just grow stronger—grow truer to the person God created you to be. Resources & Mentions: Framework: SPIES – Spiritual, Physical, Intellectual, Emotional, Social (This episode focuses on Physical & Intellectual; Emotional & Social coming in Part 3) Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor by Latisha Sternod Tools & Tips: SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound Nutrition tip: “If you can’t pronounce it, don’t eat it.” Fitness tip: Cardio (aerobic & anaerobic), strength, flexibility, and rest are all essential Intellectual growth idea: Read books, explore saints’ writings, try a new creative outlet Scripture Reference: 1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit?” Matthew 22:39 – “Love your neighbor as yourself.” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode encouraged you, would you leave a review? It helps more women embrace healing and wholeness, body, mind, and soul.

In this energizing and soul-centered start to 2026, Latisha Sternod and Jen Clark kick off a special three-part series: New Year, New Start. This episode focuses on the most essential dimension of personal growth, spiritual formation. Whether you’re brand new to faith or a lifelong Christian ready to go deeper, this conversation offers powerful tools, reflections, and ideas to ground your goals in divine purpose. Latisha and Jen introduce the “SPIES” framework for holistic living—spiritual, physical, intellectual, emotional, and social—and dive deep into the S: spirituality. They offer practical guidance on how to explore or strengthen your faith life through prayer, tradition, scripture, and community. In this episode, we talk about: How to create spiritual goals that match your unique starting point Exploring faith for the first time or returning after a long pause The promise of God when you seek Him with a sincere heart Practical ideas for growing spiritually: Mass, Adoration, retreats, pilgrimages Using tools like the Catechism in a Year and Bible in a Year The value of Christian spiritual traditions (Carmelites, Franciscans, Jesuits) Why community matters in your spiritual journey How to approach prayer with patience, grace, and real expectations Anchor Quote: “Start where you are. Use what you have. Do what you can… Make your spiritual goal achievable so you feel victory—not shame.” – Jen Clark   Reflection: Your spiritual life doesn’t need to be impressive—it just needs to be intentional. Whether you’re lighting a candle for the first time or signing up for your first pilgrimage, God meets you where you are. And He walks with you every step of the way. Resources & Mentions: Framework: SPIES – Spiritual, Physical, Intellectual, Emotional, Social (Full series continues in future episodes) Apps & Tools: Formed – Catholic digital content platform Hallow – Prayer & meditation app Catechism in a Year and Bible in a Year with Fr. Mike Schmitz Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor by Latisha Sternod Scripture Reference: Matthew 7:7 – “Seek and you will find.” Psalm 34:4 – “I sought the Lord, and He answered me.” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, please leave a review. It helps other women find the space they need to grow, heal, and walk closely with Christ in the year ahead.

In this heartfelt and theologically-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark explore what true healing really means, from the physical pain in our bodies to the hidden wounds in our spirits. With honesty, compassion, and practical wisdom, they unpack how healing is more than symptom relief, it’s a full-body, full-soul transformation. Drawing from scripture, personal stories, and decades of counseling and coaching experience, they reveal why healing often includes suffering, how Christ models embodied wholeness, and what it means to truly answer the question: Do you want to be healed? In this episode, we talk about: The intersection of spiritual, emotional, and physical healing John 1:14 and the meaning of the Word becoming flesh Why some pain remains—and how God still heals through it The example of Paul’s thorn and suffering as spiritual refinement Exposure therapy, scripture, and facing the thing that hurts How bitterness or grief can block healing—and how to release it Why anger at God is normal—and where it can lead you The deeper “why” of healing and how it connects to our purpose Anchor Quote: “With a strong, healthy body, you can be your best you. You bring joy to God by loving others with renewed energy, which brings renewed life.” – Jen Clark Reflection: Healing may not come the way you imagined—but it is coming. It might look like tears. Or truth. Or doing that painful stretch one more time. Christ doesn't just want to fix you. He wants to transform you. Resources & Mentions: Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark (Page 102: Final reflection) The Wonderful Counselor by Latisha Sternod (Page 38: John 1:14 – “The Word became flesh and dwelt among us”) Scripture References: John 1:14 – “The Word became flesh and made his dwelling among us.” 2 Corinthians 12:7–9 – Paul’s thorn and God's grace John 5:6 – “Do you want to be healed?” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find this sacred space for Christ-centered healing in body, mind, and soul.

In this rich and spiritually grounding episode of Faithfully Healed, Latisha Sternod and Jen Clark explore the beauty of sacred movement, how prayer and physical embodiment unite to bring deeper peace, healing, and wholeness. From walking rosaries and kneeling postures to mountain biking meditations, they reveal that your body isn’t just a vessel, it’s a participant in prayer. Latisha breaks down how somatic practices, backed by neuroscience and Christian tradition, invite us into deeper communion with God. Whether you’re holding tension in your body, struggling to focus during prayer, or simply yearning for more integration between your faith and daily life, this episode offers hope and practical tools. In this episode, we talk about: What it means to pray with your body, not just your words The neuroscience behind emotions, thoughts, and behaviors How Catholic liturgy is deeply somatic, engaging all the senses Walking rosaries as embodied meditation Why stretching can be a spiritual practice Practical ways to regulate anxiety while staying present with God The power of posture in prayer: kneeling, lying down, or biking with the Lord Why it’s okay for your prayers to feel “crummy”, God still meets you there Anchor Quote: “Our heart determines our thoughts. Our thoughts determine our words. Our words determine our behavior… therefore, our heart determines our destiny.” – Jen Clark Reflection: Your body is not a distraction to prayer—it’s the place God wants to meet you. What if your healing isn’t about praying harder, but about praying truer—with your breath, your stretch, your tears, your steps? Resources & Mentions: Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark (Page 79: Chapter “The Power of Seeking Joy”) The Wonderful Counselor by Latisha Sternod (Page 97: Pursuing wellness and sanctity) Scripture Reference: Colossians 3:15 – “Let the peace of Christ rule in your hearts…” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode stirred your soul, please consider leaving a review. It helps other women find this sacred space for body-based, faith-filled healing.

In this energizing and emotionally-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark dive deep into the intersection of physical movement, emotional healing, and spiritual wholeness. Whether you're just starting a fitness journey or you're navigating post-surgical recovery, this conversation will remind you that God meets you in your body and in your breath. Jen shares real-world insights from working with clients facing shame, obesity, injury, and trauma. You’ll learn how integrating fitness with faith creates more than physical change. It transforms your soul. Together, they unpack how mindset, grace, and small steps lead to a renewed, joy-filled way of being. In this episode, we talk about: Why fitness is more than weight loss—it’s spiritual transformation How to overcome shame and harsh self-talk in the gym Why just showing up can be a huge win The emotional barriers that come with healing physical trauma Why delayed results don’t mean failure—they’re proof of perseverance Metanoia and the call to renew your mindset The connection between physical suffering and holy transformation Scripture, psychology, and somatic healing tools that empower change Anchor Quote: “Sometimes just getting to the gym is a win. You walked in here. It’s a win. And if you just need to cry—cry. I’ll sit here with you.” – Jen Clark Reflection: Your body is not a burden—it’s a temple. You don’t need to earn your worth by changing it. Healing starts where you are. Grace meets you in your first step. Resources & Mentions: Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark (Page 40: “Your body is the temple of the Holy Spirit…”) The Wonderful Counselor by Latisha Sternod (Appendix A, Page 96: Regulating your nervous system for healing) Scripture Reference: 1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit?” Connect with Us: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find hope, healing, and holy wholeness.

In this inspiring and heartfelt episode of Faithfully Healed, Latisha Sternod sits down with her dear friend Jen Clark, personal trainer, wellness coach, and former high school counselor—to talk about the journey from emotional healing to physical wellness. What begins as a conversation about faith-based coaching unfolds into a powerful testimony of choosing wholeness, embracing divine identity, and integrating mind, body, and soul. Jen shares how her passion for health, rooted in Jane Fonda workouts and high school coaching, evolved into a Christ-centered mission to support women through life’s transitions. Together, Latisha and Jen explore how their respective books and ministries mirror each other’s call to healing—one that is both grounded in Scripture and practically lived out in the body. In this episode, we talk about: Jen’s transition from school counselor to faith-based fitness coach How faith and fitness work together to empower emotional healing The power of choice, and how to seek truth in your spiritual walk Jen’s heart for helping women overcome body shame and self-doubt Latisha’s book The Wonderful Counselor and healing from religious trauma How Catholic spirituality and somatic practices can be united Why both Jen and Latisha believe their books “marry well” together Creating inclusive, loving faith spaces for both women and men Anchor Quote: “You have power and control over your own physiology. You can change it. You can grow it. You can form it.” – Jen Clark Reflection: What if your healing doesn’t begin in your mind—but in your muscles? What if loving your body is one of the holiest things you can do? As Jen and Latisha show us, Christ-centered wholeness is possible when faith meets fitness—and shame is met with love. Resources & Mentions: Books: A New Day, A New Start: Seek Your Sunshine by Jen Clark The Wonderful Counselor: A Catholic Woman’s Path to Emotional Healing by Latisha Sternod Scripture Reference: Matthew 7:7 – “Ask, and it will be given to you; seek, and you will find.” Connect with Us: Let’s continue this journey of faith and healing together: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode spoke to you, please leave a review. Your words help others find this safe, sacred space, and remind the world that healing is holy.

In this deeply intimate episode of Faithfully Healed, we explore the difference between being “helped” with advice—and being held with love. For every woman who has ever received spiritual answers but still felt alone, this conversation is a healing balm. Latisha Sternod, licensed trauma therapist and Catholic Christian coach, invites us to rediscover the ministry of presence—the sacred art of being with one another in pain, not fixing, rushing, or performing. Through personal stories, saintly wisdom, and scriptural reflection, we learn how containment, silence, and compassionate space mirror Christ’s love more than any quick solution ever could. In this episode, we talk about: The difference between being helped vs. being held Leticia’s personal story of grief, collapse, and being embraced by love Why presence, not advice, often brings the deepest healing What it means to embody “sacred containment” for others in pain How Carmelite spirituality and silence invite transformation A powerful client story of healing from emotional neglect and addiction Galatians 6:1 and what it means to truly bear one another’s burdens Why containment is a form of ministry—not a pause before the “real work” St. Elizabeth of the Trinity’s call to let ourselves be loved Anchor Quote: “Containment is a ministry. It’s sacred holding of your emotions, your spirit, your story.” Reflection: What if the healing you need isn’t in more answers—but in deeper presence? What if the most Christlike thing we can do is not to help someone out of their pain, but to hold them inside it? Resources & Mentions: Scripture Reference: Galatians 6:1 – “Bear one another’s burdens, and so fulfill the law of Christ.” Saint Referenced: St. Elizabeth of the Trinity – “Let yourself be loved.” Free Resource: 3-Day Faith & Nervous System Reset thewonderfulcounselor.org Book: The Wonderful Counselor thewonderfulcounselor.org Program: The Wonderful Counselor Pathway thewonderfulcounselor.org Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this deeply needed episode of Faithfully Healed, we dismantle the damaging myth that spiritual maturity means emotional suppression. If you’ve ever been told “God won’t give you more than you can handle” while drowning in pain, this conversation is for you. Latisha Sternod, licensed trauma therapist and Catholic Christian coach, breaks down the concept of spiritual bypassing—when religious language is used to dismiss or avoid real emotional suffering. Through Scripture, saintly wisdom, and real-life stories, we explore what it looks like to honor your feelings without abandoning your faith. God doesn’t bypass your pain. He meets you in it. In this episode, we talk about: What spiritual bypassing is—and how it shows up in Christian culture Why dismissing emotions causes harm, not holiness The witness of St. John of the Cross and The Dark Night of the Soul The difference between religious platitudes and spiritual presence A powerful story of healing from emotional dismissal in childhood How to sit with pain, not smother it—with Scripture, presence, and prayer Romans 12:15 and the call to weep with those who weep The importance of integrating somatic practices with prayer Why emotional honesty is a spiritual discipline Anchor Quote: “Let’s stop bypassing. Let’s start beholding. Your whole life belongs in the presence of God.” Reflection: What if being spiritual doesn’t mean pretending to be okay—but being honest about the hurt, and letting God meet you there? Resources & Mentions: Scripture References: Romans 12:15 – “Rejoice with those who rejoice. Mourn with those who mourn.” Saints Referenced: St. John of the Cross (The Dark Night of the Soul) St. Thérèse of Lisieux Free Resource: 3-Day Faith & Nervous System Reset Book: The Wonderful Counselor http://thewonderfulcounselor.org/ Program: The Wonderful Counselor Pathway Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: http://thewonderfulcounselor.org/ 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we tenderly confront the exhausting cycle of striving and spinning, and offer a Christ-centered invitation to healing through sacred structure. Latisha Sternod, licensed clinical counselor and Catholic coach, shares how true transformation doesn’t come from more hustle, but from holy rhythm. Through Scripture, somatic wisdom, and the lived experience of women who have walked this path, we explore how containment, clarity, and consistency form the foundation of real healing. If you've ever thought, “I just need more discipline,” this episode gently uncovers a deeper truth: You don’t need more willpower, you need divine order. This conversation is both a balm and a blueprint for every woman who is tired of trying harder and ready to be held in holy peace. In this episode, we talk about: Why spinning isn’t a willpower problem—it’s a containment problem How Carmelite spirituality and the liturgical calendar offer practical structure The power of sacred order in daily life (from phone rules to adoration time) Proverbs 21:5 and what it reveals about divine discipline A 3-step framework for healing: Clarity, Containment, Consistent Action The truth in love: how emotional clarity honors our dignity (Ephesians 4:15) Real client journeys of shifting from chaos to calm How God is not a God of confusion but of peace (1 Corinthians 14:33) Teresa of Ávila’s reminder that healing begins “among the pots and pans” Anchor Quote: “You don’t need to hustle more—you need holy structure.” Reflection: What if peace isn’t found by pushing harder, but by pausing deeper? What if the healing you crave isn’t outside you—but waiting in the sacred rhythms of your ordinary life? Resources & Mentions: Scripture References: Proverbs 21:5 – “The plans of the diligent lead surely to abundance…” Ephesians 4:15 – “Speaking the truth in love…” 1 Corinthians 14:33 – “For God is not a God of confusion but of peace.” Saint Referenced: Teresa of Ávila Free Resource: 3-Day Faith & Nervous System Reset Book: The Wonderful Counselor Program: The Wonderful Counselor Pathway Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we tenderly reframe what it means to care for yourself as a Christian woman. We name the difference between self-indulgence and self-stewardship, and we dismantle the myth that burnout is a badge of holiness. Through stories, Scripture, and somatic wisdom, we explore how rest isn’t selfish. It’s sacred. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’ve believed that self-care is selfish, or you’re simply too exhausted to consider it, we pray this episode meets you with mercy. You’ll hear how Jesus modeled rest, how saints like Teresa of Ávila embodied rhythm and reflection, and how your nervous system and your soul, need more than hustle. They need holiness. We do things differently here. This is not just a conversation. It’s an invitation to steward your life, your body, and your time as a sacred offering. In this episode, we talk about: The lie that faithfulness equals burnout and how it forms in Christian culture Jesus’ own example of rest, silence, boundaries, and help Why emotional depletion and nervous system overload are spiritual issues, too The difference between self-indulgence and soul stewardship Real-life examples of clients shifting from burnout to balance Saints who modeled structured self-care: Teresa of Ávila & Mother Teresa A list of gentle, sacred practices to integrate rest into daily rhythms The call to live from overflow, not depletion Anchor Quote: “You can pour out without emptying yourself. You are not the well - God is.” Reflection: Rest isn’t rebellion. It’s obedience. What if taking care of yourself isn’t selfish but a sacred way of honoring the God who made you? Resources & Mentions: Scripture Reference: Matthew 11:28 – “Come to me, all who are weary…” Saints Referenced: Teresa of Ávila, Mother Teresa Free Resource: 3-Day Faith & Nervous System Reset Book: The Wonderful Counselor Program: The Wonderful Counselor Pathway Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: thewonderfulcounselor.org 📖 Instagram: @the_wonderful_counselor 🕊 Facebook: The Wonderful Counselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we reclaim something sacred, your God, given dignity. If you’ve ever been taught that shame was holy, or that feeling bad enough would make you good enough, this conversation is for you. We gently dismantle the lie that shame leads to sanctity, and instead affirm that true transformation is born from conviction, not condemnation. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’ve struggled with guilt that won’t lift, or perfectionism dressed up as piety, this episode invites you to lay down shame and step into sacred restoration. You’ll learn the difference between shame and conviction—and how Jesus meets us not with judgment, but with presence. We do things differently here. This is not just a conversation. It’s an invitation to come out of hiding and be fully seen, fully known, and fully loved. In this episode, we talk about: Why shame is not a fruit of holiness—and what it actually produces The difference between toxic shame and Holy Spirit conviction What Scripture says about condemnation and your identity in Christ (Romans 8:1) The shelf life of emotion and how shame gets stuck in our nervous system How reconciliation can be a healing encounter, not a shaming one Releasing shame and embracing holy safety through sacred structure A powerful reframe: we were never meant to carry shame—we are meant to carry grace Anchor Quote: “There is no healing in shame. We were never meant to carry it. We were meant to carry grace.” Reflection: Conviction restores. Shame isolates. What if your healing starts not by fixing what’s wrong but by believing that you are already deeply loved? Resources & Mentions: Scripture Reference: Romans 8:1 – “There is therefore now no condemnation for those who are in Christ Jesus.” Book: The Wonderful Counselor: A Catholic Christian Woman’s Path to Emotional Healing, Somatic Peace, and Wholeness in Christ Free Resource: 3-Day Faith & Nervous System Reset Programs: The Wonderful Counselor Pathway, on-demand courses, and parish-based offerings Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we explore what it means to feel safe, truly safe, within your own body. Many Christian women love God deeply, but silently carry anxiety, dissociation, or a sense of disconnection they don’t know how to name. Today, we offer language, compassion, and somatic tools to help you understand your body’s signals as sacred, not shameful. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’re wondering why you shut down in conflict, cry in prayer, or panic when things are finally calm, this episode is a gentle invitation to stop blaming your faith and start listening to your body. You’ll learn how trauma impacts the nervous system, and how God’s Spirit works through both awareness and embodiment to bring healing. We do things differently here. This is not just a conversation. It’s an invitation to reinhabit your body with kindness and experience the Holy Spirit in your healing journey. In this episode, we talk about: Why you can love Jesus and still feel anxious, numb, or triggered The three trauma responses: fight, flight, and freeze and what they look like in everyday life How unprocessed trauma keeps your nervous system activated even after the danger is gone Two simple but powerful somatic practices to help you feel grounded in God's presence: ✔️ Present Moment Awareness with the Holy Spirit ✔️ Open vs. Focused Attention Awareness Why somatic healing is not “new age,” but deeply in line with Christ-centered wholeness A blessing and invitation to continue healing through prayer, resources, and community Anchor Quote: “When your body knows it’s safe, your spirit can rest. And when your spirit can rest, your body can heal.” Reflection: Your nervous system is not a flaw—it’s a faithful messenger. Learning to listen to it with the Holy Spirit is part of reclaiming your God-given wholeness. Resources & Mentions: Two Guided Somatic Exercises: Self and Spirit Awareness + Open/Focused Attention Book: The Wonderful Counselor: A Catholic Christian Woman’s Path to Emotional Healing Free 3-Day Reset: Faith & Nervous System Reset Programs: The Wonderful Counselor Pathway, parish offerings, on-demand courses Connect with Me: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we invite you to shift your view of healing—not as a straight line or quick fix, but as a layered, spiraled journey filled with divine presence. Together, we dismantle the myth that “going back” means failure and embrace the sacred truth that healing happens in seasons, stages, and slow returnings. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you're wrestling with old wounds that seem to resurface, or wondering why you’re not “healed yet,” we pray this episode brings comfort and clarity. You’ll learn how God’s gentleness, not your performance, is the measure of healing. And how to name where you are today—not with shame, but with holy honesty. We do things differently here. This is not just a conversation — it’s an invitation to walk with God layer by layer, breath by breath, knowing He is never in a rush. In this episode, we talk about: Why healing is layered, not linear—and how that’s a divine design How to recognize the four layers of healing: Cognitive: beliefs and thoughts Neurological: nervous system and somatic patterns Emotional: grief, fear, shame, anger Spiritual: trust, surrender, identity in Christ The myth of “one and done” healing—and why discipleship is the deeper path Saint Hildegarde and the seasonal wisdom of healing Scripture-led lectio divina reflections on: ✔️ Philippians 1:6 ✔️ Joel 2:25 ✔️ 2 Corinthians 4:16 The beauty of being “in the middle” of the process—and how God meets us there Anchor Quote: “Healing in layers isn’t failure—it’s faithfulness.” Reflection: You’re not behind. You’re becoming. Wholeness isn’t the finish line—it’s a way of walking with God. Resources & Mentions: Scriptures for Reflection: Philippians 1:6, Joel 2:25, 2 Corinthians 4:16 Concept: Layered healing through cognitive, emotional, somatic, and spiritual integration Tool: Lectio Divina (Sacred Scripture Meditation) Learn more about upcoming programs and tools at https://www.thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we open a deeply needed conversation about trauma within the body of Christ—not just from the world outside the church, but from the very places we expected safety and healing. We name the wounds of spiritual bypassing, dismissal, and the silencing of pain in Christian spaces—and how this shapes our relationship with God, self, and community. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you've been hurt by leaders, silenced by fellow believers, or dismissed by well-meaning words like “just pray about it,” I pray this episode meets you tenderly. You’ll hear why truth-telling, presence, and embodied compassion are essential to real healing, and how the church can become a true refuge again. We do things differently here. This is not just a conversation — it’s an invitation to reclaim your voice, name your pain, and begin the work of sacred restoration. In this episode, I talk about: What spiritual bypassing really is—and how it harms those in pain The emotional cost of being silenced in church spaces Why prayer and Scripture alone aren’t enough without presence and care How trauma lives in the body—and why embodiment is vital for healing The role of the faith community in healing and truth-telling A call to spiritual leaders: the importance of trauma-informed ministry The power of empathy and sacred witness in community How Jesus modeled presence—not performance—when He healed Anchor Quote: “Healing is not performance. It’s a process. And grace walks with you.” Reflection: Jesus didn’t bypass the bleeding woman or the weeping Mary. He stopped, He saw, He wept. Let’s be that kind of church. Resources & Mentions: Scripture Reflection: The example of Jesus’ presence in the Gospels Concept: Spiritual Bypassing (inspired by Bob Schuchts) Programs & Tools: Trauma-informed coaching and community care at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we explore the real meaning of trauma—what it is, how it shows up in our nervous system, and why healing requires more than just talking or spiritual discipline. We take a deep look into how emotional neglect, spiritual shame, and unmet needs shape our sense of self and our relationship with God. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’ve endured big T trauma or small but wounding moments of disconnection, this episode invites you to see your story through a lens of compassion. You’ll hear why emotional pain is not a sign of failure, but a sacred signal to tend to what’s been buried. We’ll talk about how faith-based healing isn’t about spiritual performance—but about embodiment, restoration, and grace. We do things differently here. This is not just a conversation — it’s an invitation to reclaim your divine dignity, reconnect with your body, and experience the fullness of healing that God desires for you. In this episode, I talk about: The true definition of trauma and why it’s more than just catastrophic events How emotional neglect and spiritual shame in childhood shape our adult lives The difference between big T trauma and little T trauma, and why both matter The damaging impact of toxic religious messages and how they distort our self-worth Why faith-based healing must be gentle, embodied, and shame-free How trauma affects our nervous system and sense of belonging The sacred connection between embodiment, healing, and spirituality Why healing trauma is holy work—and the path to deeper union with God Anchor Quote: “Healing trauma is holy work. It’s the path to sainthood.” Reflection: God doesn’t rush you. He meets you in the ache, not the performance. You’re not too much. You’re not too late. You’re still His.” Resources & Mentions: Scripture Reference: Genesis 1 – “You are made very good.” Trauma stats & definitions from U.S. mental health research The Wonderful Chancelor Programs and faith-based therapy resources at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor   If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we unpack one of the most common emotional struggles I’ve seen over the years—anxiety—and explore its deep connection to both the nervous system and our spiritual life. I walk you through a trauma-informed lens, breaking down how early experiences shape our emotional patterns, and how Scripture invites us into peace—not as performance, but as presence. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’re navigating daily stress, chronic anxiety, or just trying to understand your inner world better, I pray this episode meets you with gentleness. You’ll hear how neuroscience, somatic practices, and Scripture all echo one sacred truth: You are not broken—you are becoming. My hope is that this space feels like a deep breath — a reminder that healing is holy work and you're already on your way. We do things differently here. This is not just a conversation — it’s an invitation to reconnect with your body, your story, and the Spirit who dwells within you. In this episode, I talk about: Why anxiety is a biological signal, not a spiritual failure The difference between top-down and bottom-up healing How early childhood experiences shape our nervous system patterns The truth that trauma often lives in the body—not just the mind Scripture’s invitation to be still as an act of trust, not pressure Three calming practices: deep belly breathing, body scan, and 5-sense grounding The integration of the Holy Spirit into our somatic healing Why “you’re not broken” is both neuroscience and spiritual truth Anchor Quote: “Anxiety isn’t a sign something’s wrong with you—it’s your body’s sacred message to slow down and seek help.” Reflection: God meets us in our ache, not our performance. He doesn’t rush healing—He abides in it with us. Resources & Mentions: Scripture Reference: Psalm 22 – The Lord hears the cry of the afflicted Breathwork & Somatic Guidance included in this episode The Wonderful Chancelor Programs and faith-based therapy resources at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.

In this episode of Faithfully Healed, we explore introduce the heart behind this sacred space and invite you into a healing journey that blends clinical insight, somatic awareness, and unwavering faith. We explore how trauma impacts the nervous system, why your emotional responses are not evidence of weakness, and what it truly means to be whole—mind, body, and soul. This conversation is rooted in truth, healing, and the unwavering presence of God. Whether you’re navigating burnout, healing from trauma, or simply searching for peace in the midst of life’s transitions, I pray this episode meets you where you are. You’ll hear why nervous system responses are not signs of spiritual failure, what it means to be an embodied person created in the image of God, and the deep spiritual truth that you are not broken—you are beloved. My hope is that this space feels like a deep breath — a reminder that you are not alone and that healing is holy work. We do things differently here. This is not just a conversation — it’s an invitation to reconnect with your soul, your story, and the One who’s been walking with you all along. In this episode, I talk about: Why trauma responses like anxiety or shutdown are biological—not moral failings The importance of mind-body-soul integration in healing How your nervous system patterns are shaped by life experiences and inherited wiring The false belief that we are "broken" and how Scripture calls us “very good” What it means to be embodied as an image-bearer of God The invitation to return to peace, presence, and your divine identity Anchor Quote: “You didn’t start from broken. You were made very good and beloved.”   Reflection: God's gentle question in Genesis — "Where are you?" — is not condemnation, but a sacred invitation to reconnect. Resources & Mentions: Scripture Reference: Genesis 1 – “God saw that it was very good” Neuroscience Insight: Dan Siegel on neural pathways and emotional response The Wonderful Chancelor Programs and faith-based therapy resources at https://thewonderfulcounselor.org/ Connect with Us: Let’s stay connected beyond the podcast. You can find more tools, encouragement, and faith-centered resources here: 🌿 Website: https://www.thewonderfulcounselor.org/ 📖 Instagram: https://www.instagram.com/the_wonderfulcounselor/ 🕊 Facebook: https://www.facebook.com/the_wonderfulcounselor If this episode blessed you, would you leave a review? It helps more women find this sacred space and reminds the algorithms that healing, faith, and wholeness matter.