Healing Isn’t a Solo Journey

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversation with my best friend shifted my perspective: maybe the Universe isn’t working against me, but actually working for me.In this episode, I get into: ✨ Why isolating when you’re down can be harmful (yes, the science backs this up) ✨ How community, even when we don’t want it, can be medicine ✨ The importance of doing the things we don’t feel like doing, from workouts to cookouts ✨ How cultivating connection is really an act of self-careAnd yes, I close with a little TV talk — Big Brother has me in a full-on love/hate spiral this season.If you’ve been feeling low or tempted to pull away, this one’s for you.Instagram @BlackGirlsBonding

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How long is this episode of Black Girls Bonding?

This episode is 18 minutes long.

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This episode was published on September 12, 2025.

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