Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and Restarting

Send us Fan Mail Season1, Episode10 – Topic: Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and RestartingHosted by Jeannie Perez, Founder, You're Not 🤍loneMental Health & Addiction TalkToday’s episode 10 unpacks one of the hardest truths in the healing journey: progress doesn’t always feel like progress. If you’ve been feeling like you’re “back at square one,” this episode is here to remind you—you’re not. You’re revisiting a deeper layer of healing.Jeannie talks honestly about why relapse, regression, and emotional spirals don’t mean failure—they mean your body and mind are still working through survival patterns. She breaks down the science of why healing loops back, how to recognize the difference between sabotage and protection, and most importantly, how to restart without shame. Contact Info: Follow @youarenotlone_ for weekly mental health episodes Contact Info: www.yournotalone.online 24/7 Support Line: (866) 907‑4580 [email protected] the show