Healing Men: A Journey with Keith Hagar

In this episode of the Dream Catcher Podcast, host Mark Larsen speaks with Keith Hagar, a holistic health practitioner with over 20 years of experience in the health and fitness industry. Keith shares his journey from personal trainer to holistic healer, emphasizing the importance of supporting men's mental health. He discusses his work with the Wholistic Brotherhood, a community aimed at helping men regulate their nervous systems and overcome stress. Keith reflects on his personal experiences with trauma and the significance of creating safe spaces for men to connect and share their struggles. The conversation highlights the need for community support and the power of breath work and somatic practices in healing. Keith's vision for the future includes expanding his work through retreats and educational programs, encouraging men to reach out for help and support each other in their journeys.00:00Introduction to Keith Hagar01:54Keith's Journey in Health and Fitness05:54The Importance of Men's Mental Health11:48Wholistic Brotherhood: Supporting Men17:22Keith's Personal Growth and Experiences23:15Addressing Suicidal Thoughts and Mental Health29:13Future Aspirations and Community Impact