Healing MS Naturally: Diet, Inflammation & Hidden Triggers

Episode Timestamps:00:00 - Introduction & Meet Elizabeth Yarnell00:42 - Elizabeth's MS Diagnosis Story (1999)03:13 - Early Drug Treatment & Severe Side Effects05:10 - Diet & Lifestyle as Medicine07:15 - Contaminated Food Supply & the FDA GRAS Loophole09:12 - Gut Health, Microbiome & Autoimmune Disease12:08 - Food Sensitivity Testing Beyond Gluten13:29 - Hidden Parasitic Infections & Chronic Inflammation17:47 - Therapeutic Parasites & the Hygiene Hypothesis21:39 - Mold & Mycotoxins as Hidden MS Triggers22:37 - Aspartame & the Dangers of Artificial Sweeteners24:06 - High-Fructose Corn Syrup, Food Dyes & Chronic Illness26:39 - Food Lobbying & the GMO Labeling Fight28:20 - Reading Labels & Affordable Clean Eating Tips33:04 - The "Glorious One-Pot Meals" Cooking Method34:58 - Advice for the Newly Diagnosed36:33 - Resources & Closing ThoughtsIn this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.Elizabeth shares her remarkable journey from a life-altering MS diagnosis in 1999 (triggered by optic neuritis) to thriving 27 years later — still in heels, not wheels. Together, they dive deep into the hidden drivers of inflammation and what you can do right now to start feeling better.In this episode, you'll learn:How diet and whole foods can dramatically impact the course of MS and other autoimmune diseasesWhy the gut-brain connection is critical for managing inflammationThe overlooked role of food additives, preservatives, and artificial sweeteners (including aspartame) in chronic illnessHidden triggers like mold, mycotoxins, and parasitic infections that may be fueling your symptomsWhy food sensitivity testing goes far beyond glutenElizabeth's patented "Glorious One-Pot Meal" cooking method — designed for people with MS and fatigue in mindHow to start your healing journey even if you've just received a diagnosisResources mentioned:Elizabeth's cookbook: Glorious One-Pot MealsElizabeth's program: Inflammation Sleuth at the Inflammation AcademyWebsite: elizabethyarnell.comResilient Health Radio is hosted by Dr. Darin Ingels, helping you find the tools, strategies, and inspiration to live your healthiest life — no matter what diagnosis you're facing.🔔 Subscribe for new episodes every week 👍 Like this video if you found it helpful 💬 Leave a comment with your questions or your own healing story#MultipleSclerosis #MSAwareness #Inflammation #AutoimmuneDisease #NaturalHealth #GutHealth #ResilientHealthRadio #ElizabethYarnell #WholeFoods #ChronicIllness—Hello everyone, my name is Dr. Darin Ingels. I've walked in your shoes before and I know what it's like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I've treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.You can learn more on my website - https://dariningelsnd.com/Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/Connect with Dr. Darin Ingels on these platforms:Facebook - / dariningelsndInstagram - / dariningelsndLinkedIN - / drdariningelsYouTube - / dariningelsndDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.