Healing Our Eating - Well Beyond 40

What this episode covers

There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest today is the brilliant Emily Rosen, Director of the Institute for the Psychology of Eating, who has an extensive background in nutrition, counseling, and mind body practices. After struggling with an intense, decade-long eating disorder, she learned firsthand about the role of stress in our eating habits and how to overcome those challenges. Listen in as we discuss this intimate, sometimes difficult topic and reveal some incredible strategies to help you eat and live healthily. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 22 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on July 6, 2016.

What is this episode about?

There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest today is the brilliant Emily...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.