Healing Our Grieving Hearts Podcast: What is Grief Anyway?

IntroductionToday, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. Main TopicsWhat is Grief? [01:02]Understanding the Circumstance of Grief [01:55]Isolation and Grief During the Pandemic [02:48]Unresolved Grief From Childhood [03:42]Coping Strategies and Healing [06:32]Finding Meaning in Grief [07:52]Conclusion [08:52]Dr. Kay FontanaAdditional Resourceswww.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHeartsCopyright 2026 Dr. Kay Fontana Ss4rVetYb6ZAr5FNCS8U