Healing Ourselves Whole with Emily A. Francis

Join Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and experience. In this episode Mary and Emily talk about how the body is always communicating to you and the language is through pain in the body. They dive deep into exploring the connection between our muscles and our emotions and how that awareness helps walk ourselves into deeper healing. Emily is the creator of the Somatic Emotion Chart and the Muscle Emotion Chart. She is also the host of the radio show All About Healing on Healthy Life Radio. She has a Bachelor's degree in Exercise Science and Wellness as well as a Master's of Science in Physical Education with a concentration in Human Performance. She graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr Vodder School North America in manual lymphatic drainage and combined decongestive therapy, working specifically with lymphedema. She has completed level 1 and 2 of Upledger Craniosacral Therapy. Emily is a Usui & Karuna Ki Reiki Master level practitioner.       ON THIS EPISODE WE WILL DISCUSS… - How emotions are trapped in the muscles, tissues and fascia - Recognizing how your body's story is different than your mind's interpretation - The 4 heavy emotions the body holds - The 4 fabulous emotions the body holds - Why you can never truly release grief - The power of lymphatic massage - Finding your healing team - The role the body plays in trauma - And more!    — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. June's topic will be on BODY WISDOM.    --- Emily's Website: http://HealingOurselvesWhole.com Emily's Instagram: https://www.instagram.com/emilyafrancisbooks/ Emily's Facebook: https://www.facebook.com/EmilyAFrancisBooks/ Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt