Healing Out Loud: Dr. Natasha Gambhir on Identity, Expression & Empowerment

⚠️ Trigger Warning: This episode includes discussions around mental health, including topics of suicide. Please take care while listening, and prioritize your well-being. If you or someone you know is struggling, know that help is available.In this episode of Unscripted with Karishma Patel, I sit down with Dr. Natasha Gambhir—known online as Dr. Psych & Styles—to talk all things mental health, identity, and personal style. Natasha is a licensed clinical psychologist who's rewriting the rules of what a therapist “should” look like. We dive into how fashion became her form of self-expression, why therapy is anything but boring, and how she’s helping others heal while staying true to herself.We also chat about confidence, culture, and navigating the world as a South Asian woman balancing science and creativity. Whether you're in therapy, thinking about it, or just here for the fashion inspo—this one’s for you.In this episode:How Natasha chose psychology as her careerBreaking the stigma around therapy in our communitiesFinding confidence through authenticityWhat it's really like being a therapist on social mediaStyle tips and the power of dressing for yourselfHit play and get ready for a real, raw, and stylish convo.Connect with Natasha:Instagram: www.instagram.com/dr.psychandstylesStay Connected with Me!Follow me on Instagram: www.instagram.com/kp.fitstyleKeep up with the podcast: www.instagram.com/unscriptedwithkp https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8Got thoughts on the episode? DM me or leave a review.If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community.See you next time on Unscripted with Karishma Patel.Support the show